Q: Grape
PAX: princessaurora, Go Fish, Shania, Canned Heat, t-cell, Pep, Haggis, Swiffer
FNGs: None
COUNT: 9
CONDITIONS: cold again
WARMUP:
While the origins of April Fool’s day are disputed, some believe it traces all the way back to Noah, when Noah sent the dove out from the ark on April 1 while there was still water all around, which was a foolish thing to do.
SSH
5 Burpees
SSH
4 Burpees
LBAC F
3 Burpees
LBAC F
2 Burpees
LBAC R
1 Burpee
LBAC R
Stretch
Mosey, but then stop every so often to do 10 merkins
THE THANG:
Circle up and do Webb Jacks
40 OH press, 10 merkins, 10 plank jacks
36, 9, 9, etc.
Partner up Dora
400 Flutters
300 OH Press
Switch partners midway through
200 O squats
100 Leg lifts
Partner runs backwards down and back on the field
Plank until failure
Mosey back to startex
MOLESKINE: don’t get distressed when life throws chaos at you
ANNOUNCEMENTS: Plankpril, Spring Fling, Brewsday, check slack
COT: prayers for Ms. Webb, Ms. Mullis, Sam Savage, kids’ mental health, wisdom in prioritizing life’s responsibilities
:grapes: