Category: Bomber

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It’s Not About You

Why do we post Back Blasts?
As my dad would have said to me when I was a kid, “Because I told you to!” Obviously, that didn’t work for me then and it doesn’t work for us now as GAM, grown ass men.
I have been thinking a lot lately about the importance of the Back Blast coming off the Memphis launch, a host of new and reworked AOs and a great Nantaan call recently.
As I understand them, the Back Blast is the following:
  • A recap of the workout
  • A place to recognize those who posted
  • A way to track numbers and growth
  • A way to commemorate a break through
  • A way to commemorate someone splashing merlot for posterity
  • A way to make announcements
  • A way to document new and different exicon from the PAX
  • You’re a leader and part of Qing a workout is writing the BB
I’m sure there’s more on that from DREDD & OBT in Freed to Lead but I can’t get my hands on it right now.
All the above is great and I wholeheartedly agree with #1-8 and with the Nantaan of the Nation and the Great Weasel Shaker at WWHQ in their excellently penned Freed to Lead (which I still can’t find). But to me, the real reason we post the BB I realized today when I got a text from country code +44. At first glance I thought it was spam. Upon further inspection, it was from the one and only Scribe of F3Nashville Faulkner. So, without blabbing on, here’s what he wrote (I edited the very end)
“Been doing three F3 workouts a week by following the backblasts. Off days I run 4 miles. Miss the camaraderie and spiritual support. Tell everyone I said hey. Praying for those mentioned in backblasts, particularly the Kemps. Glad to see how F3 is growing … In this pic, I just finished Edible Arrangement’s latest Qed workout. The park I work out in mainly behind me. Hope you’re well.”


The title of this post is from the people at GoRuck.  I was constantly reminded of this over the past weekend in the 9-11 Memorial Ruck.  Ultimately, the BB isn’t about us being too busy, too lazy or too indifferent because it’s not about us and how we feel about posting the BB…it’s what someone else gets out of it.
So if not for #1-8 and for F2L, do it for the Faulkner’s, the Rooms2Go and others that find themselves DR for an extended period of time and that miss y’all, that miss F3Nashville and miss the 15 Burpess every minute for 10 minutes from that jerk Funyuns!
YHC,
BV
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10 PAX @ Bomber 11 August, 2017 — Burpee Broad Jumps

10 PAX converge on Bomber Friday 11 August 2017 for the first workout in YHC’S Week of the Mule. Weather was nice – low 70s, clear, but humid. Beautiful sunrise. Started at 5:30 as planned.

 

The 10 PAX were YHC Blue Mule, John the Baptist, Hi Viz, Merlot, Porcelain, Hardballs, Mickey Mouse, Bad Boy, T Cell and En Fuego.

 

Mosey around driving range, short warm-o-rama of squats and arm circles and good mornings in order to get loose.

 

THE THANG: 100 BURPEE BROAD JUMPS: All PAX divide into teams of two. One PAX performs 10 burpee broad jumps out from starting line and then turns around and performs 10 more burpee broad jumps back to the starting line. While one PAX is performing these burpee broad jumps, the other PAX is performing a stationary exercise. A round is complete when both PAX have each in turn completed their round of burpee broad jumps and perform side-straddle-hops for the six. Each round involves both PAX performing 20 of these burpee broad jumps. All PAX perform 5 rounds, which totals 100 reps (20 x 5 = 20). Stationary exercises were as follows: round one merkins, round two LT Dans, round three overhead arm claps, round four squats, round five pick any of the previous rounds. 100 burpee broad jumps is a lot of burpee broad jumps – all PAX were huffin’ and puffin’!

 

Mosey back to the starting line.

 

TON OF INCLINE AND DECLINE MERKINS: All PAX pick a location on the concrete wall next to the parking lot. Six rounds of merkins. First round is five incline merkins followed by five decline merkins. Increase number of merkins performed in each round by two. This totals 120 merkins ( 5 x 2 + 7 x 2 + 9 x 2 + 11 x 2 + 13 x 2 + 15 x 2 = 10 + 14 + 18 + 22 + 26 + 30 = 120 ). That’s a lot of merkins – especially after those 100 burpee broad jumps.

 

Just enough time for Mary.

 

MARY: 20 count flutter-kicks, 20 WW2 sit-ups, two-minute plank.

 

And that’s all she wrote!

 

Pleasure leading you gentlemen and I’ll see you in the gloom.

 

Out

Blue Mule