A dirty dozen showed up today that started out with .75 Mile run then approximately 10 burpees with Bear crawl (10 yards) to 50 sit-ups with broad jumps (10yards) to 10 worst mercans with bear craw (10 yards) to 50 flutter kicks. We didn’t this approximately 2 to 2.5 rounds with another .75 mile run. Followed up with about 6 40 yard sprints
F3 is Fitness, Fellowship, and Faith