Author: Dustin Bank

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Studio 42’s Animal Kingdom

CONDITIONS: Cool and crisp, a glorious morning to be outside.

PAX:  T-Cell, Keep-the-Change, Princess Aurora, Hambone, Porcelain, Right Said, Preacher Man, Rocket League, Crablegs, Hawkeye, Lunch Lady, Lemon, Firefox, Hi-Viz, Vector, Silver Medal, Trapper-Keeper, Bad-Boy

QIC: Studio 42

DISCLAIMER

WARM-UP/CoP:  Mosey to the airplane circle for a poorly lit warm-up

  • Side Straddle Hops
  • Little Baby Arm Circles
  • Squats
  • Seal Claps
  • Werewolves
  • Good Mornings

THANG:

Animal Run (mosey’d the trail in between excercises)

  • Bear Crawl
  • Frog Hops (over your partner)
  • Duck Walk
  • Alligator Merkins
  • “Catch Me If You Can” w/ 10 Gorilla Humpers
  • Caterpillar (2 rows planking, facing each other, last 2 guys jump over plankers until they’re at the front)
  • Black Snake Run back to the parking lot

 

Mary

  • Crunch/Happy Frogs
  • Starfish Crunches
  • Werewolves (accompanied by some ridiculous howls…)

COT/BOM

BULLHORN:

  • Grow Ruck, check it out
  • 4-year anniversary Q coming up on September 9th at Stonewall
  • Be praying for:
    1. Bad Boy and his wife and baby, that all goes well with the pregnancy
    2. The Luellen (sp?) family who just lost their 13 year old son to suicide
    3. That the Hawkeye family gets their Visas in time and he’s able to get that tooth taken care of!
    4. Hambone’s former co-worker that took his life and the loved ones he leaves behind
    5. Pushing back on the darkness around us
    6. Praise that Lunch Lady’s friend’s scan came back with good results!

MOLESKIN:

What a day to workout guys, bring on more of this cool weather!  Glad to share the best part of the day with y’all.

Studio 42 out.

Posted on

Titan – 08.08.18 – “88, Ain’t it Great”

CONDITIONS: Temp was mid-seventies, not humid, less light every morning.

PAX:  Bad Boy, Reveille, Harvey Updike, Fetch, Right Said, Crawlspace, Razor, Venus, ABC, Craig Thompson (FNG), Vital Signs, Crab Legs, Blue Mule ,Keep the Change, DaVinci, Trapper Keeper, Porcelain, Hambone, T-Cell, Hi-Viz

QIC: Studio 42

DISCLAIMER

WARM-UP/CoP:  Mosey to the amphitheater (aka to McDonalds for that wonderfully greasy aroma) for a warm-up

  • Side Straddle Hops (20 IC)
  • Seal Claps (20 IC)
  • Squats (20 IC)
  • Overhead Claps (20 IC)
  • Clap Merkins (15)
  • Mountain Climbers (15 IC)
  • Willie Mays Hays (10 IC)

THANG:

1st Indian Run

  • 1 mile loop around park, 2 lines in tandem (well, it started that way…), Pax in rear does 5 jump squats, then sprints to the front

88, Ain’t it great… to do this with a partner instead of on your own.

  • Mosey to the playground and partner up, do each exercise for 88 rep’s switching with your partner after 8 rep’s (or whenever suits you), partner counts when not doing rep’s
  • Exercises:
      1. Pull-up’s on the monkey bars
      2. Monkey Humpers
      3. Incline Merkins on the picnic bench
      4. Jump Squats

2nd Indian Run

  • A short run, then back to the start for Mary

Mary

  • Head to the statue platform for Hands of Time
  • Finished with some Burpees and Good Mornings

COT/BOM

BULLHORN:

  • Friendly Friday this week, so bring a friend.
  • Be praying for Bad Boy and his wife as they navigate some difficult waters.
  • Shoutout to FNG Craig Thompson, now known as “Soft Wood” (briefly known as “Hatchet”… sorry brother, it was an incredible name for like 10 seconds).

MOLESKIN:

It was a pleasure leading you men for my VQ today, just what I needed in the middle of a trying week.  I’ve only been with y’all for a month, but it’s been a great month – awesome to be part of a group of men that are pushing me to be a better version of who God intended me to be.

Studio 42 out.