Author: Fred Pickney

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10 for 10 – Blackblast for Dec 10, 2018 at Westeros

Temp: 32
Gloom Factor: High

Spirits: Good

Mumblechatter quality: Excellent

PAX:

Bad boy
Crawlspace 
Vector 
Bicentennial Man
Crab Legs
Pumpkin Spice
Hi Viz
Porcelin
Ham bone
QIC: Right Said

Mosey to school pickup circle (the long way)
SSH
LBACs – forward, back; overhead presses
Willie Mays Hayes
Cherry Pickers

Thang:

Partner up
DORA
100 Burpess
200 LBCs
300 Squats

Run to the 440 bridge, turn around and Indian run back to Elmington

Mary:

Dealer’s choice ab circle

1 minute high plank to finish off

Announcements:

Bad Boy shared takeaways from My 3:59

Libeery next Tuesday at Fat Bottom. Read Freed to Lead. 

-Right Said

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Westeros 10/22/18 Backblast: “What happened to fall?”

9 PAX ventured outside the warmth and safety of the fartsack on this slightly-above-freezing morning (at least is wasn’t windy and raining).

Namely:
Studio 42
Blue mule
Bicentennial man
High viz
Crablegs
Vector
Minnow tank
Right said
Porcelain

QIC: Right Said

Warm up:
Mosey to school pick up circle
SSH
LBAC
Reverse
Overhead clap
Seal clap
Willie Mays Hayes

The Thang:
Mosey to Love Cir
5 burpees at stop sign
Merkins
Mountain climbers
Squats slow and low
Lunges

Mosey back to Elmington:
Plank and wait at first stop sign
Indian run back to Elmington

Mosey back to parking lot
15 minutes of Mary: dealers choice ab work

Leadership lesson learned: a leader must not only say when to start, but also when to stop.

Coffeteria at Dose: highbrow discussions over caffeine

RS

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Rainy Wednesday

Backblast for 5/30/18 Titan

It was a rainy morning at Centennial Park but 8 pax braved the moisture: Porcelain, Brother at Law, Crawfish, CCR, Bicentennial Man, T-cell, Trapper Keeper, and yours truly.

Warm up mosey around the path to the band shell but it was occupado so over to the Parthenon for some cover. SSH, GM, LBAC, and seal claps.

Parking lot 11s. Merkins and jump squats.

The thang: DORA 1-2-3. 100 Merkins, 200 LBCs, 300 squats while partner takes a lap around the path by the lake. A plump of ducks (look it up) and a gaggle of geese were on hand with encouragement quacks. Had to cut the squats short.

Mary: Freddy Mercuries, flutter kicks, box cutters, and LBCs to wrap it up.

Announcements: sign up for Ironclad Challenge. Come to lunch at 11:30 at Cookery this Friday.

Coffeteria at Three Brothers

-Right Said