QIC: Iditarod
PAX: Godfather, Aristotle, Sea Gull, Schnitzel, Hawk, Papa Juan, G-String, NPR, Iditarod (QIC), Grohl, Derty, Ace, 2.0 FNG King, 2.0 FNG Jack, FNG Rev. Scraps
WOR
Lap through parking lot second lap sprinkle in some bear crawl, crawl bear, politicians.
Good Mornings x 12 IC
Willie Mayes Hayes + Baby arm Circles x 20 IC
Side Straddle Hops x 20 IC
Tempo Merkins x 10 IC
Mosey to Construction Yard
Stop at the bridge for 10 Burpees OYO
Pick up the 6-Once all in instruct to find partner each pair gets one Cinder block from construction site Mosey to three way intersection for instructions for the remainder of the workout
The Thang
Partner work with Blocks-P 1 performs exercise while P2 runs to 3rd street light and returns.
Rd 1
Thrusters
Curls
Squats
Plank for the 6
Rd 2
Deadlifts
Bench Press
Once finished started alternating Blockees(Burpees with a Cinder Block) with Partner-Work till all in then 1 or 2 minutes more.
Return blocks to site
Squat Jumps for Mud Removal
Once all in AYG back to MMC Parking lot. Plank for the 6
COT
2 x 2.0’s in attendance children of Ace-Fittingly dubbed King and Jack-The Queen, Ace’s M would have been proud of the hard work put in by her suit. FNG Rev. Scrappy has a tendency to finish others un eaten leftovers.
YHC shared about devotional time this morning spent in Mark where Jesus says to the Pharisees and Sadducees-Give to Ceasar what has his image give to God what bears his (Man). Prayed for PAX.
Please sign up on slack as we are using that for communication and linking to mothership F3Nashville PAX. Email CCR [email protected] for a slack invitation
Also I’ve created a Q signup Spreadsheet on Google Docs
https://docs.google.com/spreadsheets/d/1cbxj6R8HnkHW-oD5vGUX1S0RPDF95Y10WL1MFwH8zf0/edit?usp=sharing