11-24-2018
15 Pax – Barney Fievel, 3rd degree, Creeper, Rag doll, Cheeze wiz, Soccer Mom, Hush Puppy, Altidore, Mic drop, nimbus 1500, Numbtucks, Hans(FNG), Tom Petty(FNG), Polar Express(FNG), Gaylord Focker
Disclaimer
Mosey to parking lot
Warmup –
SSH 10 in cadence
High knees 10
Butt kickers 10
Willie mays on your own
Calf raises 10
Windmills (right hand to left foot and vice versa) 10
Workout –
Suicides in the parking lot run to first line touch line and politician back
Bombs – after each exercise run to end of parking lot and back
10 burpees,
15 overhead claps
20 merkins
25 big boy sit ups
30 squats
24 plank jack burpees
9 dips
80 mountain climbers each leg is a half while partner does lunge walk
100 pushups – partner does 10 after completion the next person does 10
Indian run around the school
Mary
Bicycle crunches – 20 in cadence
Flutter kicks – 20
Side plank each side
COT
Welcomed 3 FNG and pray