Posting live from Midtown hospital after arrival of another 2.0 by the M. Sorry for the delay. 20 come out for a muggy beatdown. Little does the PAX know it will be a surprise Co-Q with Big Stick and YHC, to be referred to as Big Nuts moving forward.
Start our with a brief mosey and return to the parking lot for the WOR. Can’t fully remember with all this hospital time but it was pretty standard. 20 SSH, 10 squats, 10 merkins, 10 GM, 10 BAC and a few cherry pickers all IC.
Big stick on DJ spins some amazing William Tell Overature for the PAX to experience my welcome home from work ritual my children have adopted. During the song (all 10 minutes), group 1 will King Arthur around the parking lot while group 2 does AMRAP hand release burpees. Flap jack until song is complete. Really got the heart pumping and saw some horrible form by the end! Hans Zimmer never cuts corners on his epic movie soundtracks.
Hand off to Big Stick for a brutal circuit of 20 rows, 20 power merkins, 20 WWIs, 20 tuck jumps and then 15 butler pull ups all together as a group. We did 3 rounds of this with a surprise last round of 40 reps in honor of CCrs bday he didn’t tell anyone about.
PAX: Big Stick, Donuts, BV, Floppy, PSL, CCR, AR, Capslock, Edible Arrangements, Reefer, PSL, Flatline, SkidMark, 3rd degree, Robinhood, Vegemite, Venus, Ludwig, Swampfox, Yard sale.
TClaps to BV for best Coconut form during the KAs. ATQ never skimps.