Author: Drew Tilghman

and then there were five….

pax – funyuns, umbrella, offshore, pop-a-lock, and myself (cinderella)

warm up to work out – the usual shtuff

workout – 10 pull ups things, run half the loop, 20 something with legs, run half the loop, 20 merkins, run half the loop, 30 sit up types, run half the loop

rinse and repeat with different varieties of each workout

mary – planks

prayer – praying for spiccoli, el maestro, ludwig, umbrella’s brother, and offshore’s aunt’s family.

Happy Friday 13th. No known siting of Jason Voorhees with his face mask.

PAX – 21 showed up in the chilly gloom. They were: Cinderella (Q), Bagger Vance, D’Mish, Blue Mule, PSL, Edible A, Mogul, 3rd Degree, Dine and Dash, Floppy, Big Stick, Blacklung, Yard Sale, CAPSLOCK, Offshore, Swamp Fox, CCR, Tidy Cats, Dupree, Too Tall, HVAC.

Warm Up – Mosey to and from Crievewood Baptist and back for some circle time stretching.

Thang – Mosey to the pavilion:

10 – Burpees                                 90 – Imperial Walkers

30 – Merkins                                 70 – Monkey Humpers

50 – Carolina Dry Docks         50 – Squats

70 – Alt Shoulder Taps            30 – Lunges

90 – Plank Jacks                         10 – Jump Squats

Rinsed and repeated.

Then we did two groups with one group doing 20 pull ups while the other did dips. Rotated, then rinsed and repeated two more times.

Cool down – more circle time with flutter kicks and one legged Mariah Careys, then finished off with some good mornings.

Prayer – Prayed for Chum’s dad and for Grease Trap and his family.

18 in the Pax – Cinderella (Q), Calfkiller, Vegemite, Boudan, Dupree, Homeboy, Funyuns, D’Mish, CCR, Edible Arrangements, Too Tall, Dr. Smarrt, Floppy Disk, Hambone, Venus, Binary, Due Process, CAPSLOCK.

Warm Up – 5 Burpees then mosey up the hill to do 10 slow and low squats then mosey to do some alternating shoulder taps, only to mosey over to have a near death experience with a skunk. After that, we moseyed over to do some calf raises, then to finally make our way over to the Thang.

Thang – SEXY

5 burpees

S – Squirkins – 20 Merkins, 20 Squats for each partner

Ran the loop

E – E2K – 50 reps each leg/side

Ran the loop

X – Factor – 25 reps each side

Ran the loop

Y – Yul Brynner – 12 reps of diamond, military, reg, wide, and Carolina dry docks

Ran the loop.

S – Squirkins – rinse and repeat

25 slow and low Squats

5 burpees then moseyed to do calf raises 100 total, 25 dips, 15 single leg dips left, 15 single leg dips right.

Moseyed back to the parking lot – stretched, 5 burpees, alphabet on our six, then gorilla humpers.

Let’s keep praying for Houston and surrounding areas. Dupree and Calfkiller are headed down to do some clean up work. Remember to pray for the Kemps any and every time you think of them.

 

 

21 PAX – Dupree (Q), Cinderella (Co-Q), Too Tall, Due Process, Drone Zone, Big Bang, Ludwig, Blacktop, Boudan, Grisham, Calfkiller, Venus, Accounts Receivable, Blackwater, T-Swizz, Yard Sale, Vegemite, Olan Mills, Dr. Smarrt, Dine and Dash, Arbon.

Warm up – Side straddle hop, Willie Mays Hays, Good mornings, baby arm circles (forwards and backwards), seal claps, slow squats, and slow merkins.

Thang – The theme was ECLIPSE for the supernatural phenomenon of the solar eclipse coming through Nashville. We completed each phase of the ECLIPSE with running in between. Each phase were as follows:

E – Elevens – Jump Squats and Merkins
C – Carolina Dry Docks (50)
L – Lunges (100 total)
I – Imperial Walkers – (100 total)
P – Pull Ups – (20)
S – Squats – (40)
E – Elevens Burpees and Mountain Merkins

We did 2 minutes of “on our 6” work – Flutter kicks and LBC’s.

Finished up with some masterful prayer by the pastor himself, Dupree.

** Be careful to not look directly into the sun without approved eye wear. Cause if you do, then we will be seeing you, but you won’t be seeing us anymore.