14 June 2019 ModiFran, Loredo

Temp: 60
Gloom Factor: Nil

PAX: Brother at law, CCR, Vegemite, Ed Hoculis, Locusts and honey , Tampa Libra , Dick Whitman, Small Things, White Cloud, Brexit (FNG), Bag of Ants aka Bagger Vance
QIC: BV

Mosey around the community center, back to the lot for WOR:
SSH, GMA, Imperial Walkers, Hillbillies, Squats x10-13 IC

1s&2s for Evolution I ModiFran
From the Cross Fit WOD Fran

21 Pull Ups
21 Burpees
15 Pull Ups
15 Burpees
9 Pull Ups
9 Burpees

Grab some Wall for the 6. To honor my Spirit PAX, Grisham, we hit 10 HSPU

Evilution II

Laredo HERO WOD … one of my go to Qs …
24 Squats
24 Merkins
24 Walking Lunges
Run 400 Meters
X 6

Turns out the Mosey to the bottom of the Hill truncated our work sets and we had to head back after Rd 4.

Head back to StartEx Indian Run style. After two rounds, YHC threw out the Double IR…run up, run back and then run back up. #CrowdPleaser for sure.

MARY:
Some flutters led by B@L.

Time

NMM:
Welcome FNG Brexit…a polo playing attorney, God named Nigel.
Dick “Alarm Clock” Whitman was right on time at 0533 as usual as was White Claw.
Locusts n Honey had some equilibrium issues, T Claps to Tampa for not leaving his Pardsy behind.

Keep up the Weird on the East Side yall.

BHH:
Keeping Ludwig, Dupree and Penny Loafers and their wives/families in your prayers.
Leadership Lunch @ Thistle Farms on Friday, hit up Vector for deets.

YHC,
BV ??

6 June 1944

Temp : 72 and Muggy

Gloom Factor : Nil

PAX: Paco, Puddles, Lockbox, T Rex, Stretch, Boo, Juice, Big Country, BnB, Bad Boy, Reveille, Red Skull, Hot Route, Bagger Vance

QIC: Bagger Vance

Mosey to STEM lot for WOR:
SSH X 13 IC
Squats X 13 IC
WMH X 13 IC
Merkins x 13 IC

THANG
6 – 6 – 19 – 44
Run 400 M

6 Burpees
6 8 Ct Body Builders
19 Squats
44 Flutter Kicks IC
Run 400M

6 Burpees
6 Man Makers
19 SGL LEG Lunges
44 Hello Dollies IC
Run 400M

6 Burpees
6 8 Ct Body Builders
19 Jump Squats
44 Dragon Flags/Heels to Heaven
Run 400M

6 Burpees
6 8 Ct Body Builders
19 SGL LEG Side Lunges
44 Superman Plank IC
Run 400M

At this point Boo and Lockbox were jawing pretty obnoxiously about who was fastest.
We stopped on the run back on the back sidewalk to pair off and sprint to a pole at some 200M away. While the rest of us had some good natures fun YHC left Juice back to fire the starting gun and see who was faster Boo or Lockbox. While Boo claims a KY Derby like foul on Lockbox, the record shows that Lockbox took race one. (By the way, Juice smoked them like a 4 alarm fire, dude is quick.)

Slowsey back to startex where we had time for some plank for the 6 and 20 Flutter Kix IC.

TIME

NMM:
Today we honored the brave souls who fought for our freedom and that of the world at Normandy 75 years ago. Most of the guys in that circle of trust would have been on the front lines had they been around 75 years ago. It’s pretty amazing when you’re around the 18-25 year old set how courageous our grandfathers & great grandfathers were in the face of the Axis of Evil. Thank yall now and forevermore.

BH:
First Friday Lunch tomorrow. Location : TBD.
Prayers up – Offshore and fam are fostering a child beginning any day now.
Ludwig, Penny Loafers and Dupree’s Ms and their roads to recovery.
Stretch’s granddad Ed.
CAPSLOCK MIL
All those traveling.
June 21 Leader’s lunch Q’d by Vector. Hit me up for details.

YHC,

BV

F3 Nation Classics 1 June 2019

Temp: 70
Gloom Factor: some fog rolling out

PAX: Dizzy, Snooky, Lone Star, Joey Freshwater, Tiny Dancer, Pop a Lock, Operation (FNG), pancreas, kwame, type o +, Bagger Vance

Disclaimer- 0559:30

Quick 10 Burpees to get the juices flowing.

Welcome to the show Joey Freshwater…

Mosey to the front loop, back around to the backside of the Outhouse for 10 Hand Stand Push Ups.

Circle Up for WOR:

SSH X 13 IC
HB, IW, Squats x 13 IC
(Welcome Pancreas…7 Burpees for being tardy)
SUPERMANS X 13 IC
BEAST R/L x 10 IC

THANG: Partner up 1s and 2s.

Evolution I
DORA 1,2,3
100 Merkins
200 Squats
300 4 CT Flutter Kix
P1 works, P2 runs 1/2 the parking lot, Flap Jack til finished.

Evolution II
Dirty McDuece (truncated and modified)
P1 runs to Bridge, P2 does work set
SSH
Atomic Merkins
Lunges
(Q fail here, supposed to be w partner, 4 laps, 3 exercises -upper,lower, abs)

Evolution III
Not the worst idea I have ever Qd but can’t remember the last time I Qd something like this on the fly and was more regretful.
Pyaramid 7s Burpee Pullups (or rows if you’re modifying)
1,2,3,4,5,6,7,7,6,5,4,3,2,1

We finished w just about :03 to spare.

Circle up, count off and Name O Rama

NMM:
Welcome FNG Operation, a group retirement plan guy that plays board games…Hot Lips Houlihan and One Foot in the Grave were summarily dismissed, YHC will keep trying.
Quick summation of the three Fs for the FNG and some that may be uninitiated.
Disclaimer on the COT as well as why F3 started.

BH:
Penny Loafer’s wife, Ludwig’s wife, Dupree’s wife. Additionally some Ms and Mother in Laws out of Nolensville.
413 Running Group week II next week. Come out and help us push the 413 guys.

YHC,
BV

31 May 2019 MARSOC SHORT CARD

Temp: 70s
Gloom Factor: Nil
PAX: Venus, Atlas, Offshore, Big Perm, PREVAC, Accounts Receivable, Movin on Up, D’Mish, Master Splinter, Dupree, CAPSLOCK, Yard Sale, Edible Arrangements, Bagger Vance
QIC: Offshore, BV

Quick mosey around the school w some high knees, butt kickers, lunge walk, Bernie and trash pick up.

WOR:
Squats, Good Mornings

Thang:
MARSOC
0. 30 Push-ups
0. 30 Air squats
0. 30 Crunches
0. 10 Burpees
0. 10 Windmills
0. 30 Push-ups
0. 30 Mountain climbers
0. 30 Flutter kicks
0. 10 Burpees
0. 10 Cherry pickers (4-count)
0. 30 Push-ups
0. 30 Star jumpers (or jumping jacks)
0. 30 Back Extensions (“supermans”)
0. 10 Burpees
0. 10 (Brain Fart)
0. 30 Push-ups
0. 30 Lunges
0. 30 Hello dollies
0. 10 Burpees
0. 10 Chain Breakers
0. 3 Sets Max rep Pull Ups

+/- 5 minute plank progression

Hand over to Offshore
Partner Carries, Indian Run, Suicides

Mary:
American Hammers
GMA

Time

NMM-
Classic workout in a box. Not a lot of creativity but I did see some unpleasantly, unsatisfied customers.
Kotters to Venus on his return to earth from the Need to Breath tour.
T Claps to Atlas (Double Respect) for three posts this week.
BH-
Keeping the families of F3 in our prayers…Ludwig, Penny Loafers, Dupree.
Tampa Libra and his M are adopting, look to Slack for their announcement and ways to help.
14 September 19 is our 5th Anniversary. It will be a Saturday at Stonewall. Put it on your calendar.

YHC,
BV

Memorial Day Meltdown

Temp: Summer
Gloom Factor: Nil

PAX: The Jeweler, Floppy Disk, Toga, Frugal McDugal, Pope, Offshore, Olan Mills, Foxtrot Talks a Lot, Blue Mule, Tiny Dancer, Tebow, Bagger Vance (Murph) … Bad Boy, Boone’s Farm, Red Skull, Big Pharm, Vegemite, Yard Sale (Bert) … Tampa Libra (Ruck)

Thang:
Murph
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run

Floppy and Jeweler led the way to no one’s surprise. YHC played the role of flesh anchor. Overall, great effort by all PAX and a nice turnout. Good to see Tebow back from Nole & Pope doing his shirtless Pope thing reppin Franklin.

After Murph, we lost a few PAX and picked up a few others for
Bert
50 Burpees
Run 400M
100 Merkins
Run 400M
150 Walking Lunges
Run 400M
200 Squats
Run 400M
150 Walking Lunges
Run 400M
100 Merkins
Run 400M
50 Burpees

Wow, those last everything were tough. Pope pulled us all through on the last 20 Burpees. Apparently, he had a thing w some horses and a cattle round up to catch. While that workout is meant to be done for time, I always like the idea of a battle buddy pushing you through. All PAX performed all reps save a little help from his brothers towards the end of a rep count (Thank you TD).

Now we moved into the Rucking portion of the am. Supposed to make it 5 miles but due to YHC lolly gagging at the start we had to cut off the last .75 in order to make it on time. Most of the PAX had dropped out by this time but we still had Blue Mule, Tiny Dancer, Vegemite, Boone’s Farm, Tampa Libra and YHC. A little slow on the first two miles also held us back from the 5 miler. All in all, we had some good livin.

So here’s how we Posted in terms of the workouts:
Murph – Foxtrot, Tiny Dancer, Blue Mule, Olan Mills, Tebow, Offshore, Pope, Leatherneck, Floppy Disk, The Jeweler, Toga, Frugal McDugal, Bagger Vance

Bert – Yard Sale, Blue Mule, Olan Mills, Vegemite, Big Pharm, Bad Boy, Pope, Red Skull, Leatherneck, Tiny Dancer, Boone’s Farm, Bagger Vance

Ruck – Tiny Dancer, Blue Mule, Vegemite, Tampa Libra, Boone’s Farm, Bagger Vance

NMM: Pretty awesome hang this am HIM.

Grateful for all the men and women in the military as well as our first responders for protecting us here and taking it to the enemy abroad.

Having all the PAX show up like they did was pretty awesome for YHC on this Memorial Day weekend…let’s male it a tradition.

BH:
Prayers up for the Hunter family out of New Orleans, a co-worker of Bad Boy who’s son is in the ICU trauma unit in Atlanta.
Ludwig’s wife, Kate, is still in recovery from her recent surgery to remove a brain tumor.
Loafer’s wife had a biopsy last week, results to come this week.

YHC,
Bagger Vance

07 May 19 Riley Howell

Temp: 50s
Gloom Factor: Moderate

PAX: Renegade, Black Lung, CAPSLOCK, Yard Sale, Foxtrot Talks a Lot, Big Stick, PSL, Brother @ Law, Razorback, Dr Smartt, Boy Band, Too Tall, Dilly Dilly, Floppy Disk, Bagger Vance
QIC: BV

Today’s workout is in honor of Riley Howell. All reps will have something to do with his DOB, age and DOD.

21 Pull Ups to Start

WOR:

Date of Birth 12/13/1997
12 Imperial Walkers IC
13 Hillbillies IC
97 second high plank

Thang:

Partner Up
Age at Death 21
21 Hill Ascents AYG
ODDS 21 Squats
EVENS 21 Merkins

MARY:
Date of Death 04/30/19
Flutter Kicks 30 IC
Plank Jax 19 IC
Hello Dollies 30 IC
Supermans x 19 IC
Flutter Kicks x 30 IC
Mountain Climbers x 19 IC
Hello Dollies x 19 IC
High Plank x 30 sec

Time

NMM: Felt an overwhelming desire to honor the late Riley Howell after reading several articles highlighting his heroics. A selfless young man in an age of selfies. There is an opportunity we all have to die to ourselves, everyday we can choose our needs or put the needs of others first. Thankfully, most of us will never have to make the decision to lay our life down so that others can live but if so, let us do it boldly and without fear. More than likely, we will be called to give up what we want for the well being of our wife, our children, work or our community…let us do so with the same courage that Riley did.

https://www.charlotteobserver.com/news/local/article229989504.html

BH:
Prayers up for Kate and her brain tumor removal. Meal Train, yard work and kids days calendar to help Ludwig to follow.
Prayers for Barbara, CAPSLOCKs M in Law and her surgery recovery.
Prayers for Adam and Margaret in CA, victims of a theft and mugging that they are healed and come to know the Lord through all this.
Prayers for me and Leslie as we travel to Italy from 8 May to 18 May. Safety for us and for our children as they stay here w inlaws and sitters.
CSAUP MEMORIAL DAY
Concord Road YMCA BACK LOT
0500 Murph
0600 HERO WOD
0700 Speed Ruck
Come for all or come for one.

YHC,
BV

The Girls at 413

Beautiful morning at The Stronghold this am with the HIM of F3 Nashville and the HIM in training of 413 Strong.  There was a bit of sadness hanging in the air as we found out that since our last post 4 of the 413ers had made the easy decision and left the program.  That’s how life goes sometimes.

Temp: 68
Gloom Factor: Nil
PAX:

Play Station, Khakis, Black Widow, Sir Topham Hat, D’Mish, Hot Route, Danosaur,  CAPSLOCK, Reveille, Paw Patrol, Legally Blonde, Red Skull, Mitch, Jersey Money, Big Cat (F3 Chapel Hill), Dubs, Toga, Shaq, Lil Jon, Baby, Bagger Vance

QIC: BV

Grab some Coupons and return to the circle for Disclaimer.  Oops, someone wasn’t listening…Burpees while we wait.

Mosey to the STEM Building lot with Coupons passing them between partners who held them in various positions…Regular, Hallelujah, Middle School Prom.

Fall out for WOR:

SSH x 13 IC, WMH, x 13 IC, IW x 13 IC, HB x 13 IC

Thang:

EVOLUTION I

To the rails for Fran

21, 15, 9 Pull Ups (Rows) and Thrusters.

Had to sub out for Merkins not Rows R1 due to poor recon from the Q.  Good news is we found some other railing options by the cafeteria where we continued R2& R3.

One girl, Fran, down and two more to go…

EVOLUTION II

Barbara 5 Rounds

20 Pull Ups (Rows)

30 Merkins

40 LBCs

50 Squats

Rest 3 Minutes…except we ran and planked for the 6 for our rest.

All in, good mosey back to StartEx for our third and final sweetheart of the day…

Mary –

Flutter Kix x 13 IC

4 Merkins

Ola Binary x 13 IC

4 Merkins

FKix x 13 IC

4 Merkins

Ola Binary x 13 IC

4 Merkins

Hold Plank final :30

TIME

NMM: Well done this AM men.  Shaq, that one was for you…Red Skull I am sorry for NOTHING.

Today marks a rap on our Third class or is it Fourth with 413? Regardless, it was a lot of fun.  Praying for each of you to go do great things and live out the role only YOU can play in God’s Larger Story.

BH:

The Buffalo stampedes tomorrow at Shelby Park Community Center 0530.

The Gauntlet on Saturday 0500 Nolensville HS.

Memorial Day “Embrace the Suck” CSAUP is only 25 Days away.  Get ready for the Mayhem…

0500 Murph

0600 HERO WOD

0700 5 Mile Speed Ruck

YHC,

Bagger Vance

Perfect 7 for Lucky 13

Temp: 50
Gloom Factor: Nil
PAX: Bad Boy, Foxtrot Talks A Lot, Deep Dish, Pop A Lock, Vegemite, Hambone, Bagger Vance
QIC: BV

0600: Disclaimer

Long Mosey to the playground across from Third Person’s old hooch.

Circle Up for WOR:

SSH x 13 IC
Willy x 10 IC
GMA x 10 IC
IW x 10 IC

THANG:

Lucky 13 (Modified due to lack of coupons)

Three Rounds x 13 Reps
Merkins
LBCs
Knees to Elbows/Box Jumps
KB Swings
Push Press
Walking Lunges
Mtn Climbers
Supine Thrusters
Pull Ups/ Rows
Dips
Squats
Supermans
Burpees

After R1 we did a quick lap around the park and started w R2.

After R2 we knocked out 6 8 ct Body Builders at Deep Dish’s request. Actually DD wanted more burpees but Pop thought 8CBB were better.

As we headed back to startex, Indian Run called out. When we completed R1, YHC threw curveball, PAX IRing would loop around the other PAX and then return to the front again. We alternated between Regular and the Double back home.

PAX planked out as YHC grabbed football for what reason YHC still can’t say…

PAX finished out R3 w some mods but all exercises and reps accounted for.

Time

NMM:
First things first, never partner up w Pop A Lock when Bro Rowing that is unless you enjoy getting T bagged. Ask Deep Dish for details.
YHC failed on starting Garmin until about 5 minutes in so our mileage was a bit off. Cobains.
Also, some Qonfusion on IC, OYO and some of the exercises but all PAX seemed sufficiently smoked.

BH:
Vegemite’s wife going back to work Mon after a long recovery from ankle surgery.
Pop finishing up grad school.
Bad Boy and M adjusting to baby girl.
Keep me in your TAP, supposed to meet with George on Tuesday to develop a strategy on our partnership, terms, etc.

CSAUP ALERT:

Memorial Day – Concord Rd Y

0500 Murph

0600 Main Event

0700 Speed Ruck

Triple Down if you’re Hard Enough

YHC,
Bagger Vance

Bert WOD 13 April 2019

PAX: Foxtrot Talks Alot, Boy Band, Hipster, The Jeweler, Edible Arrangements, Pop a Lock, Shaq, Big Stick, Bagger Vance
QIC: BV

TEMP: 59
Gloom Factor: Moderate

0559:30 Disclaimer

0600 Mosey out of lot to corner of G White and Clayton for 1 Burpee.
Continue mosey to Fahrenheit Yoga for 5 Dive Bomber Merkins.
Continue mosey to New Life Christian Books for 9 Merkins.
Quick explanation of the Why behind 1/5/09 … the date Cpl Albert “Bert” Gettings was killed in Fallujah on an anti sniper mission.
Continue mosey to Nashville’s original expensive handmade jeans store for

WOR:
All IC
SSH x 20
IW x 13
HB x 13

Count off 1s & 2s

THANG:
Bert WOD
50 Burpees
Mosey +/- 400M
100 Merkins
Mosey +/- 400M
75 walking lunges uphill
75 reverse walking lunges uphill
Plank n wait for 6
Run +/- 800M
200 Squats
150 walking lunges down Granny White
Run +/- 800M
100 Merkins
50 Burpees

Mary:
2 ish minutes of planks

Time

NMM:
That one is going to leave an indelible mark on the PAX. Grateful for the dedication and service of Albert “Bert” Gettings, you can read his Obit here: https://www.legacy.com/obituaries/erietimesnews/obituary.aspx?n=albert-pasquale-gettings&pid=16289720

Lots of good work put in today. Bad communication on YHC part for not picking up Big Stick when he called us at 0623 looking for PAX. We will swing back down GW next time. Lesson learned. Another noteworthy comment, some PAX like counting down from the end number instead of up to it. Noted.

BH:
Prayers up for Pop a Lock as he has a sprint to the finish in his PhD program.
Black Lung’s aunt is still in the hospital from her wreck and the outlook isn’t good.
Pray for Shaq and his guys at 413; they are at the halfway point of the 40 day challenge and will need prayers to finish well.

YHC,
Bagger VanceO

MARCH 12TH MAN VISION AND VALUE

VISION:

Def: Unusual competence in discernment or perception: intelligent foresight

VALUE

Def: Worth in usefulness to the possessor: utility or merit. A principle, standard or quality considered worthwhile or desirable.  

I felt as if I was walking with destiny, and that all my past life had been but a preparation for this hour and for this trial

Sir Winston Churchill

My premise is that a true leader is defined by how he handles and comes through disruption.  This disruption leads to clarity, the true leader now has a context for living out his life.  Through this context a True Leader’s Vision now becomes crystallized in such a way that he can add long term Value to his wife, his family, his community, his world and his legacy.  

Lately I have been reading authors like John Eldredge, Pat Lencioni Tommy Newberry and Michael Gerber.  While they don’t articulate the D2C2V like I have, they all are in unison on the concept of Vision. Think about the above definition “unusual competence”, “intelligent foresight” if you have no context how can you have any Vision for the future?

How does an unusual competence or intelligent foresight relate to a Vision for you life?  It starts with being unusual, it is not the norm, not something that the donut makers, clock watchers and the “here for the party” guys understand.  Being unusual in a usual world is what F3 is all about…0530, the Gloom, CSAUP, leading others for free. To reinvigorate male leadership into our communities it takes being unusual.  

Competence is defined as the state or quality of being adequately or well qualified…a specific range of skill, knowledge or ability.  Now if we are all accelerating on a daily basis our level of competency will improve and we will become those HIM that are unusually competent. It is by competence that we have the courage and the wherewithal to take on tasks that are visionary, that have something bigger than today attached to them.  

Intelligent foresight is a phrase that I think best describes Vision.  Anyone can have the foresight to know certain things from time to time, hell a broken clock is right twice a day.  What does it look like to be intelligent in your vision for the future? It is a unique understanding of where you came from (Disruption), where you are going (Clarity), and how you will get there (Context).  The Vision and the Value add are the target and the legacy respectively.

Let’s take a look at a couple of HIM that have cast a Vision that will harvest long term Value.  

Above all else, a warrior has a vision, he has a transcendance to his life, a cause greater than self preservation.

John Eldredge

If you have ever been around Red Skull you would be hard pressed to argue that he doesn’t have a Vision for his life that adds long term Value to those around him.  For the uninitiated, Red Skull came to F3 via an EH from Toga. Red Skull runs an organization here in town called 413 Strong where we hold our AO The Stronghold.  This is the Vision for 413 and the Vision Red Skull has for his life: Our vision is to create a path to legitimacy, independence and self-sufficiency for men who are looking to radically improve their lives.  

Red Skull and his partners sold their company several years ago and was subsequently introduced to 413 Strong.  Sure, as a successful suit, Red Skull could have opted for another company to grow, build and sell; he could have sold his consulting services to the highest bidder; heck he could have been a mentor at the EC downtown.  Instead, Red Skull had a Vision to change the trajectory of men’s lives who for whatever reason had the cards stacked against them.

Red Skull’s Vision for changing lives, making communities better and instilling a walk of faith in men sounds very similar to what DREDD and OBT started that all of us have bought into.  

How does Red Skull’s Vision create Value?  Take a look at the success stories on their website, ask the employers that have put his guys to work, ask the families of the 413 guys, ask Isiah.  

We all have a Vision in our inmost being.  That Vision needs to be crystallized in order to be shared so that it can add long term Value to those around us.  Ask Red Skull how he came up with his Vision, I am sure he would love to share.

One of the other PAX that I learned True Leadership from through the concept of Vision and Value is Umbrella.  Umbrella was EH’d by DREDD and OBT through the Art of Manliness podcast after having recently moved to Brentwood from Kentucky.  Ya’ll may know him as the AOQ for The Racetrack, I have also come to know him as a HIM with a Vision that all of us can aspire to and as a HIM that is creating long term Value for those around him.  

Looking through Umbrella’s Twitter bio, you see a lot of the usual…Husband, Dad, Insurance Broker, F3er.  If you observe his life you would see him as a Mentor, a Philanthropist, a Connector, a Leader. I had the good fortune to spend the weekend with Umbrella and his boys last summer at F3 Dads camp sponsored by F3 Birmingham.  With the exception of Insurance Broker, I saw him exhibit all of the other ways I describe him.  

Back in Middle Tennessee I can also see the Vision that Umbrella has cast for his life as he mentors the men in his office.  Also, as you may have experienced, Umbrella is one of the most vocal PAX petitioning for the importance of the 2nd and 3rd Fs of F3.  Umbrella is a member of a business owner’s group here in town, C12, that has a mission of sharing Jesus with their employees, their vendors and their customers through their work.  

How does Umbrella pick up the mantle of Philanthropist?  Again, don’t ask him, take a look at his Twitter feed and look at all the things the company he leads, VMI, is involved in that are focused on making families whole and on the betterment of our community.  Men of Valor, Nashville Rescue Mission, 2nd Harvest, United Way, Catholic Diocese of Middle Tennessee and the list goes on.

The greatest example of Umbrella’s true leadership through his Vision creating long term Value comes from a tweet he posted on 3 October 2018; it is a letter from one of his boys telling people who his dad is.  A True Leader exhibits Vision creating Value in such a way that those around him are impacted and leaves a palpable legacy behind.  

The two greatest days of a man’s life are the day he was born and the day he realizes why.

Mark Twain

As I reflect upon what I have learned about leadership through the Vision creating Value concept I am quick to realize that our actions, our intentions and our investments speak much louder that our words about them.  So, as you think through and ponder what your Vision is and how that will instill long term Value, listen to your heart, to what has been written on your soul by your maker and then follow that still small voice.

Parting shot:

I leave you with a snapshot of my Vision statement which I argue creates long term Value as a point of future discussion and to ask you to hold me accountable for that which I am writing:

I love my Maker well by having an ongoing, interactive and vibrant relationship with Him.

I love my wife well by pursuing her while at the same time dying to myself.

I love my children well as an encourager, pointing them to Jesus and being the chief repenter in our family.

I love my friends well by drawing out their best, helping them articulate their why and accelerating to their articulated purpose.

I love my community well by being part of a movement to reinvigorate male leadership in that community.  

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Teddy Roosevelt