Author: baggervance

BLIMPS 2 January 2020
Temp: 50 w a wind chill of 25
Gloom Factor: High

PAX: Money Shot, Faulkner, Movin on Up, Noodler, Bagger Vance
QIC: BV

Mosey front loop looking for High Flyer & Venus, no luck. After a couple of wrong turns we ended up at the Fiddy for

WOR:

WMH X 10 IC
GMA X 10 IC
Split Squats (R/L) X 5 IC
SSH X 20 IC
High Knees X 50 yards
Butt Kickers X 50 yards
Side Shuffle (R/L) X 50 yards

Head down to track for

THANG:

BLIMPS
P1 run the track as timer while remaining PAX perform Burpees
P2 run the track as timer while remaining PAX perform Lt Dans
P3 run the track as timer while remaining PAX perform Inch Worms
P4 run the track as timer while remaining PAX perform M’Ktar N’Dyaes
P5 run the track as timer while remaining PAX perform Plank Jack Merkins
P1 run the track as timer while remaining PAX perform Squats

Round 2

P2 run the track as timer while remaining PAX perform Burpees
P3 run the track as timer while remaining PAX perform Lt Dans
P4 run the track as timer while remaining PAX perform Inch Worms
P5 run the track as timer while remaining PAX perform Merkins
P1 run the track as timer while remaining PAX perform Plyo Wall Sits
All PAX run to short bleachers behind tennis courts for Short Sevens
1 Dip Bear Crawl up ahort hill to football field fence 6 Squat Jumps, Crawl Bear down hill for 2 Dips…RNR to 6 & 1

Burpees, Lt Dans, Inch Worms, M’Ktar, Plank Merkins, Squats

Burpees, Lt Dans, Inch Worms, Plyo, Sevens

Extra Credit:
Mosey down to Amphitheater for Money Shots aka Box Jumps (YHC went w Single Leg Squats) x 20

Back to StartEx for

Mary:

6 inches X 20 IC
APD X 20 IC
FKIX X 20 IC

TIME

NMM: No Shows from High Flyer & Venus didn’t deter the rest of us from putting out this am.
Admittedly, YHC loves the track even though there’s so much to choose from at The Hill. Also, wanted to be able to be found by the Stragglers.
Pleasure to lead this AM, thank yall for the privilege.

BH:
First Friday lunch tomorrow at Kay Bobs, I recommend the Aunt K but Zeke the Greek is strong also.
Praying for the Cowan family and continued prayers for Sinclair family as well.
Money Shot on Q next week.

YHC,
🎒🐜

3’s Company
Temp: 51
Gloom Factor: Moderate

PAX: Too Tall, Money Shot, Bagger Vance
QIC: See above

Long, slow mosey down the entry loop in front of old sanctuary to main entrance then back up behind elementary school. We looked for any stragglers including but not limited to Drs and our Q, Big Stick. No one availed themselves so we made our way up to the West EZ for

WOR:
SSH X 13 IC
SQUATS X 13 IC
IW X 13 IC

THANG –

EVO I : Dirty McDuece (BV)
12 Merks
12 Squat Jumps
12 V Ups
Lap
12 Burpees
12 Walking Lunges (ea leg)
12 WWI
Lap
12 Carolina Dry Docks
12 Quarter Lunges
12 Flutter Kicks IC
Lap
4 Merks, 4 Burps, 4 CDD
12 Squats
12 Am Ham (2ct)
Lap

Evo II : 4 Corners (Money Shot)

30 Dips at 50’
Bear Crawl to EZ
30 Box Jumps
Monkey Hump/Gorilla Walk to Sideline
30 Dirkins
Indian Run to 50’
30 Dips
Indian Run to EZ
30 WWI
Crawl bear to sideline
30 Peter Parkers
Karaoke to 25’ switch sides to 50’
30 Dips

EVO III : Sprints (Too Tall)
4×40’ Sprints (aka puke train)

Mosey to StartEx

Mary –
Plank :30
Ola Dolly x 13 IC
AL Prom Date x 13 IC
F Kix x 26 IC

TIME

BH:
Duffy family, Lanz in hospital
Jeweler’s MIL cancer surgery

YHC,
BV

CoQ at The Hill

TEMP: 36, perfect Ninja Ice weather
Gloom Factor: Low

PAX – Cowboy, Red Skull, Foxtrot Talks a Lot, Money Shot, Venus, Siri, Too Tall, Dilly Dilly, D’Mish o Nuts, Big Stick, Bagger Vance
QsIC – Big Stick, BV

Evo I – Big Stick
WOR: SSH X 50 IC
IT BAND STRETCH X 10 IC R/L
SNL MERKS X 10 IC

Partner Up –

Arm Lock Sprint 100 yds, 10 Burpees, Flap Jack RnR
Buddy Carry 100 yds, 10 Squats, Flap Jack RnR
P1 Bear Crawl 20 Yards both 5 Burpees, Flap Jack for 100yds
RnR switching Burpees for Atomics
Buddy Carry 100 yds, 20 Squats, Flap Jack

Q Swap

W Partner, Lunge walk at 10 yard intervals and perform the following Exercises in order according to the Yard Line :

Burpees x 10
OH Claps x 20
Merks x 30 (YHC partner, Dilly Dilly gives me multiple No Counts)
Big Boy Sit Ups x 40
Squats x 50

Reverse Lunge Walk and Step down Reps

Burpees x 40
OH Claps x 30
Merks x 20 (All YHC Reps counted here)
BBSU x 10
Squats on back Fence

First Inhabitants Run down main entrance to sidewalk up the stairs back to the lot.

Mary:
Plank Progression
F Kix x 20 IC
Plank Progression
Megan Barrys x 20 IC
Merks x 10 IC
Flutter Kix x 20 IC

TIME

NMM:
Always fun to riff off Big Stick knowing he’s more of an ad lib kinda guy and less of a plan kinda guy.

Venus 3/3 this week.
Cowboy dispensing wisdom to young Siri.
Dilly Dilly had a tough time w the O2 intake.
Money Shot as consistent as always, though a double digit PAX turnout pushes his limits.
Red Skull doing Red Skull things as he drug Foxtrot (who mentioned his Soaz no less than 100 times) around the gridiron.
Grateful to Too Tall for picking NSJ, err D’Mish up in the Solomon truck.

BH:
413 Give Back Supper tonight 1276 Foster Ave. Princes Hot Chix on menu.
First Friday Lunch tomorrow, check Slack for deets…likely be N Brentwood, Franklin Rd area.

YHC,
🎒🐜