Author: baggervance

Posted on

300

18 October 21
Temp: 46
Gloom: Moderate
PAX: WFAG, CCR, Cinderella, Yard Sale, A/R, Big Perm, Grisham, Movin On Up, Bagger Vance
QIC: BV
0530 – Disclaimer Claimed

Bus Loop
WOR –
SSH x 13 IC
IW, HB, BAC (F/R), Phelps, Scorps X 10 IC

THANG
I
300
(25) Pull Ups
(50) Deadlifts w Block
(50) Merkins
(50) Box Jumps
(50) Knees to Chest w Block (L/R/C)
(50) Thrusters w Block
(25) Pull Ups

II
Push, Pull, Carry
Hair burners
Reverse Hair Burners
OH Carry
Chest Carry
Farmer’s Carry (R/L)
(5 Squats between each)

6’ O’MARY

TIME

Posted on

9/11 20 Year Convergence

9/11 20YR

PAX: Venus, Black Lung, Tuna, Overruled(W/L B’ham), Boone’s Farm, Hugs not Drugs, Umbrella, Wedding Singer, Olan Mills, Floppy Disk (11.2 run), Super Nova, Ponzi, Tampa Libra, Works 4 A Guy, CCR, Michelin Man, Cub Cadet, Cunning Linguist, Chowduh, High Flyer, The Jeweler, PopALock, T Cell, Siri, Steve Jobs (FNG), Ratatouille (FNG), Fishure (FNG), Ginger, Quiver, Bagger Vance, et al

General Disclaimer given, workout specific disclaimer given.
Mosey to BMB and back.

WOR x 20 … SSH, IW, GMA, Phelps, BAC (F/R)

110 flights

9 x Ruck presses bottom
11 x Bulgarian SS bottom

To the Top

9 x Ruck swings top
11 x Ruck squats top

RNR 11 times total

Time around 0730

Posted on

Blockz N Bucketz N Beans

Blockz n Bucketz n Beanz

Temp: 62
PAX: Shocker, Shootuh, Spandex, Det Pichachu, Red Skull, Blue Mule, Olan Mills, Black Widow, BnB, VooDoo, Space Needle (Quohog), Well Water, Van Dyke (Chavez Y Chavez). Florida Man (Jorts), Half Shell, Bagger Vance
QIC: BV

Quick disclaimer, grouping up of 2 F3ers to 1 413er. All PAX grab a block. Return blocks to circle. Mosey the front loop around the buses and back to circle.

WOR :
SSH X 10 IC
IW X 10 IC
HB X 10 IC
LBAC X 6 IC (F/R)

THANG :

EVO I –
In groups of three with block in tow, each group performs
100 Block Burpees
200 Block Squats
300 Block Flutter Kix

PAX 1 run w block to Mater’s Civic and back. PAX 2&3 start on work set. Flap Jack until Reps completed.

EVO II –
Bucket Brigade
413er grab 5 gallon bucket of water. F3ers flank 413er. As a group carry bucket to far Quad. Every time water spills out there is a team penalty for entire group.

Penalty 1 – 10 Burpees
Penalty 2 – 10 Squats
Penalty 3 – Bucket transfer PAX to PAX around entirety of Quad 4.
Penalty 4 – 10 Merkins w feet on wall
Penalty 5 – Bucket transfer on 6 around traffic calming circle. PAX bear crawl in Native American run fashion.

413er returns bucket.

2 MOM

High Plank

TIME

NMM: Today’s Q was a combo of the BV classic Weight v Wait and the words of Proverbs 27:17 …

I’ve been a huge fan for a while now of pairing up or partnering the F3/413 PAX and today proved no different. Having been DR last week and missed out on the PFT admin’s by Red Skull YHC had to dig deep into the Pain Cave for this Q. The idea that we have a physical weight (the block) and a mental weight (why you’re an F3er/413er) hit home from the beginning today. I ripped that Weight v Wait concept from Rob Jones; a double above knee amputee who served as an IED searcher in the Marines. Hoping that Red Skull can expand upon this during the week of Bible study.

(YHC was struggling w the 413 names hence the other names in parenthesis.)

BH :
Spandex’s bro
Shocker’s nephew
BnB’s 2.0 coming Dec 2021
Traveling mercies

YHC,
🎒🐜

Posted on

22 July 21

PAX : 

CCR, 11, Go Now, BnB, Red Skull, T Cell, High Flyer, Low N Brow, Movin On Up, Bagger Vance
QIC : BV
Conditions : 68 w 86% humidity and a slight northwest breeze

Mosey a bit out to Southside of stadium for

WOR
SSH, WMH, IW, Phelps
Bear crawl to utility pole
Bernie back

Count off 1s & 2s

R1 – SE Corner
5 P/U
10 Merkins
15 Squats

R2 – SW Corner
5 Chest Rows
10 Burpees
15 Lunges

R3 – NW Corner
5 P/U
10 Reverse Burpees
15 LT Dans

Plank Leap Frog
Bernie-Sprint Push RNR x 6 (1s Bernie and 2s chase)
IR 1s & 2s lR

R3 – Back to SW Corner
RnR Set 1 w max pull ups

IR back

R4 – Time Filler

Bear Crawl to light post
Crawl Bear back
Side shuffle right to light post
Side shuffle left back
High knees to light post
Reverse Thrusters back

MARY :
High Plank
Flutter Kix x 30 IC
Peter Parkers x 5 right
Ola Dollies x 20 IC
Peter Parkers x 5 Left
High plank
Scorpions x 4 IC
Flutter Kix x 20 IC
Atomic Merkins x 5 IC
High Plank

TIME

NMM :
Speaker went out at minute 2:30. Will have to bring that playlist back out since BnB loved it so much.

Sufficient early chatter re: YHC’s poor comz skills led to gasps for breath during the workout.

Great to be back out at the newly coined Maquina Verde … more to come on that.

HF with the double barrel Phil Mickelson coffeeteria along with “The Good Stuff”.
T claps man.

Such a warm greeting from T Cell this morning; made me feel super welcome. He’s definitely been working out.

BH:
New AOQs – Detention : Works for a Guy
Sir Ellington : Pedialyte

Lift up 413 Strong as they go through some Recruiting difficulties.

YHC,
🎒🐜

Posted on

2 July 21 MARSOC REDUX

2 July 2021

MARSOC SC REDUX

TEMP : 72
SOUP FACTOR : Pea

PAX : CAPSLOCK, CCR, A/R, Noodler, Rug Dr, Movin on Up, Topanga, Black Widow, Pedialyte, Voodoo, Bagger Vance
QIC : BV

Before we started, there was a albeit brief, a thorough welcoming of CAPSLOCK.

DISCLAIMER Claimed

Mosey long route to CWBC lot.

WOR:
SSH x 13 IC
WMH x 10 IC
IT Band Stretch x 10 L/R
IW x 10 IC
HB x 10 IC
Scorps x 6 IC R/L
Beast x 6 IC R/L

THANG:
MARSOC Short Card w lap of CWBC Main lot to East lot and back to FLC.

R1
30 Merks
30 Squats
30 LBC
10 (8) CT BB
10 WindMills
LAP
R2
30 Atomics
30 Mtn Climbers IC
30 F Kix IC
10 (8) CT BB
10 Chain Breakers
LAP
R3
30 Merks (40 were performed … Q count fail)
30 Side Straddle Hops IC
30 Superman’s
10 (8) CT BB
10 Cherry Pickers
LAP
R4
30 Atomics
30 LT Dan’s IC
30 Ola Binary
10 (8) CT BB
10 GMA

NAR to pull up station

R5
3 Sets Max Pull Ups

Mary :
Plank Progression 3’

TIME

NMM: Dusted off an oldie but goodie this am. The mosey between rounds added just the right amount of time to get us through the am. Always like counting off in 1s & 2s to give guys a pards and someone to push and be pushed by.
Loved seeing CAPSLOCK back out in the gloom. Great example of living third in his decision to move to Philly to help his M take care of his MIL. That’s self sacrificing leadership and what F3 is all about.
Last week’s FNG, Voodoo has become Mr. Consistency over the last 7 days and has steadily improved. VQ in the works?
Nice work by all the PAX this am. Thank y’all for letting me Q. Hope to get more guys out in the G this summer and make a big push as we head back to school in a few weeks.
BH: Prayers for humility in our handling of others and our day to day. Prayers up for the young men at 413 as they finish their last week of this class. We also lift up CCR’s friend, Suzanne and her recent cancer diagnosis.

YHC,
🎒🐜

Posted on

11 June 2021

11 June 2021
D Day + 28,129
HERO WOD – LOREDO

TEMP : 72
GLOOM : Soupy

PAX : Rat, Trinuh, Too Tall, Foxtrot, High Flyer, Pedialyte, Topanga, W4AG, A/R, Razorback, The Jeweler, Bagger Vance, PREVAC

QIC : BV

Disclaimer

WOR:
SSH x 13 IC
Willy
High Knees
Butt Kickers
Imperial Walkers
IT Band Stretch (L/R)
All IC X 10

Mosey big loop (Hogan, Trousdale, Bud Loop)

Circle back up, WOD explained, Count off 1s & 2s.
1s Run Big Loop
2s Do Work
Then Flap Jack

THANG :

LOREDO

6 Rounds
24 Squats
24 Merkins
24 Walking Lunges
Run 400M

MARY :

High Plank while YHC reads Army SSGT. Edward Loredo’s quick bio (attached).

Flutter Kicks (Iron Cross) x 24 IC
Alternating Shoulder Taps x 24 IC
Pistol LBC x 24 IC
Beast R/L x 6 IC

TIME

NMM:

Army Staff Sgt. Edward Loredo died June 24, 2010 serving during Operation Enduring Freedom. Loredo, 34, of Houston, TX; assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne, Fort Bragg, NC; died June 24 in Jelewar, Afghanistan, when insurgents attacked his unit with an IED.
Loredo had previously served in Iraq. He died during combat in Afghanistan, just one day short of his 35th birthday and just weeks before he was to finish his tour in the Middle East.
He is survived by his wife, 1st Sgt. Jennifer Loredo; daughter, Laura Isabelle; stepdaughter, Alexis; and son, Eddie Enrique.

Too Tall led us out in The Lord’s Prayer

BH:

The Jeweler’s sister looking for a new teaching job in B’ham.

Kids

Our Country

Summer Traveling Mercies

YHC,
🎒🐜

 

Posted on

23 April 2021

Ring of Fire

Temp: Low 50s
Gloom Factor: Minute

PAX: Yard Sale, Pedialyte, Faulkner, Noodler, Rug Dr, FTTAL, Grease Trap, Big Perm, PSL, CCR, D’Frost, Topanga, W4AG, Floppy Disk, Big Stick, Bagger Vance (QIC)

Disclaimer Claimed

Run top loop and front loop mixing in Bernie’s, Side Shuffles, Bear Crawl.

WOR :
SSH X 10 IC
IW x 10 IC
HB x 10 IC
Squats x 10 IC

THANG :

RING OF FIRE AMRAP 30’ (YHC’s version of the

5 PCMB – Merkin, Peter Parker R/L, Merkin
10 MFB – Merkin free burpees
20 LT Danger (2x Squat)
40 ASTs
80 F Kix (sgl ct)
Run Front Loop

Today’s playlist was 38’ of different versions and covers of Ring Of Fire.

Time called at approximately 0612.

MARY :
Stretching portion of today’s festivities.

AL Prom Date (Finishing Position) x 10 IC
BRETZEL X 5 IC R/L
BEAST x 5 IC R/L

TIME

NMM:
Most PAX got 4-5 rounds in and some started on 6.
Felt like we had a true 3S2T workout today. BigStick loves Ring Of Fire. Faulkner has a super creepy ‘stache. Floppy Disk is a stud. PSL can kick everyone’s ass even w a bum K’nee. So great to have the one and only Grease Trap back in the game. Big Perm’s perm ain’t that big no mo.
Many thanks to BS for asking me to Q. It was a lot of fun as usual.

BH:
The Martin Family
Ludwig and his children
CCR mentioned an unnamed family facing a cancer diagnosis.

YHC,
🎒🐜

Posted on

Fool’s Errand

413 Class II Q I

Temp: 36
Gloom Factor: Low

Stranger, Black Widow, Boushe’ (WL), TOGA, Red Skull, Hambone, Jackie Moon (LIFO), Boom Clap, Squeeze, IDK , Photo Shop, Happy Feet, Otis, Goofy, Big Country, Bagger Vance (QIC)

WANDERING WARM A RAMA

Main Lot
SSH X 13 IC

STEM Lot
IW X 6 IC
HB X 7 IC

Side Shuffle L/R down sidewalk at STEM Bldg

Indoor Pool Smoking Deck
AST X 10 IC
Plank Jax X 10 IC

Smokestack Lot
LBAC F/R x 13 IC

THANG – Fools Errand

Partner Up

413 PAX Line up shoulder to shoulder
F3 PAX Line up shoulder to shoulder
PAX across is your partner

413 Reps each between the PAX. When you switch Movements, run to the light at the top of Smokestack Lot and back.

MOVEMENTS

8 CT BB
SQUATS
PISTOL LBC
FRANKENSTEINS

Time called at 0610 for us to hit some Hand Stand Push Ups (homage to Grisham whom YHC had a lunch meeting with) on the wall heading back.

MARY –
AL Prom dates (finishing position) x 13 IC
Plank 1 M
Flutter Kix x 20 IC
5 Burpees

TIME

NMM: Today’s workout was inspired by the book of Proverbs and its many references to foolishness and fools. The PAX were sent on a Fool’s Errand to try and finish all called Movements along with the running breaks. All PAX challenged to read through the Book of Proverbs this month.
Today’s Playlist also inspired by the term “Fool”

Won’t Get Fooled Again – The Who
Foolin’ – Def Leopard
Fool in the Rain – Led Zeppelin
Fooling Yourself – Styx
Fool for Love – Lord Huron
Ship of Fools – Grateful Dead
Fool – Fitz and the Tantrums
What a Fool Believes – Doobie Brothers
Fool Hearted Memory – George Strait

BH: it’s Holy Week, be sure to seek or share depending on where you stand.

YHC –

BV

Posted on

BBLIMPS et al

BBLIMPS 1.0

Temp: 37
Gloom Factor: Nil
PAX: Topanga, Faulkner, CCR, T Cell, Grisham, Tampa Libra, Movin on Up, Too Tall, Accounts Receivable, Bagger Vance
QIC: BV

UA: Razorback, Dupree, High Flyer, Vegemite

Noticeable Absences: W4AG, Trot, Rug Dr, Noodler, Pedialyte, D Frost

WOR:
SSH, IW, SnLSquat, Inch Worms, Pistol LBC

Mosey the baseball loop in reverse (no handicap ramp in honor of Razorback) to swing-set for

THANG:
5 Big Boy Pull-Ups
5 Burpees
10 Lt Dans
15 Inch Worms
20 Merks
25 Pistol LBCs
30 Squat Jumps
1 Baseball Loop

RnR 30’

After R 5 of work set, PAX instructed to Coupon walk the length of the swing-set holding ‘pon in different ways : Farmer, OH, Bear Hug
Return Coups and circle up in lot for

MARY:
F Kix x 15 IC (2X)
Plank Progression
1’ of Burpees to finish

Time.

NMM:
Good output today men. Pleasure to start the week w y’all. Looks like Too Tall has restarted his Tiger Blood routine. Be advised.
Nice to hear the work was adequate to get the blood flowing and the week stated.
Topanga continues to grind out one armed burpees, one armed merkins and one armed pull ups. It’s a sight to see for sure.
Welcome back to the Shire, T Cell. CCR nailed it… a co post from T Cell and Grisham can mean only one thing, SpringBreakY2K21 just around the corner.
TL and I shared some horror stories regarding our IBS issues from the AM
Rooster aka Mike Bannon and some other shadowy character were hanging out under the pavilion with some weights.

Didn’t get a Q for next week but I’m sure TL has that on lock.

BH:
Prayers up for Martin family and for Ludwig and his family. See F3 General tab for ways to help Ludwig.

YHC,
🎒🐜

Posted on

14 Jan 21

413

Temp : 34
Gloom Factor : Moderate

PAX:

Flava, Noble Virus, Stranger, Detective Pichachu UltraTech, BnB, Olan mills, toga, Red Skull, black widow, porcelain, blue mule, crawl space, right said, Hambone, Benjamin Button, world tour, Man about Town, jersey shire, Tender foot, dry rub , butt dial, double flush, shin guard, Zyppah, maybe, clean trim, Bagger Vance (QIC)

Disclaimer Claimed
Blocks grabbed by 413ers

Mosey to back gravel lot for

WOR –
SSH
IW
HB
Squats
All IC x 12

THANG –

P1 Worm Burners (initially called Murder Bunnies but corrected by Right Said and Shootuh) ~30 yards

P2
Imperial Walkers
Flap Jack
Then rinse n repeat x 3

Non WB PAX
Squats (R2)
IRON MIKES (R3)

THANG II

Lots of PFT this week so YHC modified a bit :
2min Timer w P1 working while P2 planks and counts

R1 – Burpees
R2 – Flutter Kix (4 ct)
.75M run

TIME

NMM :
Such an honor to see all the F3 PAX out this am in the Gloom to support our new 413 brothers. Thank y’all for the commitment to changing these guys lives one Burpee at a time.
Cobains for the Qonfusion on block needs and calling Worm Burners Murder Bunnies.
Be sure to record your FIT Test numbers for measuring at the end of this class.

BH :
Prayers up for this class of 413ers. Specifically for Crop Duster and the recent loss of his Mom. Several PAX asked for prayers regarding discipline and trust.

YHC,
🎒🐜