The four horsemen posted at The Stronghold to celebrate the last F3 workout for this class. Fun was had by all!
PAX: Cogito, Shocker, Red Skull, Toga (QIC)
Gloom Factor: 70 and Sunny
Thang: Disclaimer followed by mosey to gravel lot for warmarama then head to the adjacent grassy area for some grass drills.
Mosey to the deck for everyone to pickup a coupon/block then head on over to the bball court. Partner up for partner block work=
- P1 bear crawl while P2 executes block thrusters, flapjack and repeato x3
- P1 lunge while P2 executes block swings, flapjack and repeato x3
- P1 carry overs while P2 executes curls, flapjack and repeato x3
- P1 side lunges while P2 executes deadlifts, flapjack and repeato x3
- P1 backwards run while P2 executes tricep extensions, flapjack and repeato x3
- Core work intervals were scattered throughout
In honor of Blue Mule, and to make sure Cogito didn’t miss out on the experience, the PAX completed 30, 8 count body builders with some stops to discuss goals, core values and what 4:13 means to the PAX.
NMM: It was almost perfect! The rain wanted to start a full downpour right when we started, but it never really got up to full, drenching speed. That said, the PAX worked hard to get a lot done in one workout. Best wishes to Cogito on his interviews and welcome back to Shocker from his IR status.
Stay Classy,
Toga