Sharknado 2.?
Temp: Hot
Gloom Factor: Wet
PAX: PSL, Big Stick, Rug Dr, Ludwig, Bug’s Life, Foxtrot, Pedialyte, CCR, Dilly Dilly, Too Tall, Edibles, Topanga, Fairyweather, Venus, High Flyer (DJ), Accounts Receivable, Bagger Vance
QIC: BV
Long Mosey around the school, to the b-ball courts and back to the lot.
WOR:
SSH, Squats, IW, HB x 13 IC
THANG:
Sharknado to the top 10 and likely only Blue Öyster Cult’s rhythmic stylings.
Rounds 1-3 : 10 Burpees, 20 Diamonds, 20 Mericans, 20 Squats, run bus loop
Rounds 3-4 : 10 Burpees, 20 ASTs, 20 Merkins, 20 Squats, run bus loop
Rounds 5 and up : 10 Burpees, 20 ASTs, 20 Hand Release, 20 Squats, run bus loop
Mary:
Flutter Kix IC X 54
Plank X 54 seconds
AL Prom Dates (Up) x 18 IC
Flutter Kix x 18 IC
GMA x 4
Time
NMM:
Big Stick and Edibles, freakin killed it. Think they got 8 rounds in. Was hoping to quit running after round 7 but was shamed by CCR into one more loop.
Prayers up for the Osman family and the family at Solomon Builders.
BH:
Get with D’Mish for Tough Mudder discount code for 2022.