PAX: Tiny Dancer, Umbrella, Black Widow, Toga, Not a Sport
QIC: Boone’s Farm
WOR:
- SSH x20
- WMH x10
- Squats x10
- Merkins x10
- Scorpion x10
Thang:
Mosey to bottom of driveway for 7’s:
- squat jumps at bottom
- backpedal up
- burpees at top
- forward down
Mosey to BHS track and partner up:
Partner 1 run lap around track while Partner 2 is working thru exercises combined totals; flapjack until complete
- 100 merkins
- 200 squats
- 300 LBCs
Mosey to GWP. Run around path, stopping at playground for:
- 10 pull-ups
- 15 swerkins
- 20 dips
RnR
All in, finished with indigenous peoples run back to parking lot. Completed just over 3 miles and some hill work. Great work by all to get the week started right.
Always an honor,
BF