PAX:
Not A Sport, Black Widow, Penny Loafers, Tiny Dancer, Boone’s Farm, Leatherneck, yours Qly Tampa Libra.
WOR:
SSH, WMH, Good Mornings, Imperial Walkers, Inch Worms
THANG:
Mosey with an assortment of coupons (cinderblock, kettlebell, ruck, bumper plate) to the football field. YHC followed Leatherneck the hard way over the fence while the rest of the PAX simply walked through the open gate. All PAX tested their gut and squeezed through the next fence which was actually closed and locked.
Exercise 1: YHC created a variation of the Jack Webb (1:4) as follows: 1 merkin-jack, 4 air press, 1 Lt Dan. 2 merkin-jacks, 8 air presses. 1 Lt. Dan…up to a 10 count on the merkin-jack. The air got pretty heavy starting around 20 reps.
Exercise 2: Partner up on the track.
P1: Run a loop
P2: Squat hold with coupon
Swap
Loop / Coupon overhead hold. Swap.
Loop / American Hammer with coupon. Swap.
Loop / Chest press (standing 4-count: press out, in, press incline, back in). Swap.
Exercise 3. Incline Jack Webb (1:4) on a set of bleachers.
Mosey back for a quick MARY: Captain Thor x 15 oyo.
COT:
Oprah approved book club this Friday. Tampa family movie night this Sat, invite to follow. Prayers for Dilly’s wife’s uncle. Penny Loafers bride is Cancer free Praise the Lord!
Purple Cow is a fantastic AO with an even better collection of PAX. Humbled to fight along side you all in this battle and grateful for the opportunity to lead this morning.