PAX: Unicorn (frist time at The Cow), Deck the Hollis, Umbrella, Leatherneck, Olan Mills, Penny Loafers, Toga (QIC/Yogi), Black Widow
8 posted to see just how how flexible they are.., or should aspire to be. Spirits and hamstrings were tested like this:
Disclaimer then mosey to GWP for pull-up pyramid to 5 and back down. Head to bball court and line up in rows for what was possibly Nashville’s first yoga themed workout.
Three sun salutaions followed by a flow through the following poses with up and down dog in between each pose: Runner’s Pose, Crescent Pose, Warrior One, Warrior Two, Reverse Warrior, Triangle Pose, Twisting Triangle, Chair to Twisting Chair, Right-Angle Pose, Right-Angle Pose & Grab , Prayer twist from Runner’s Pose to Side Arm Balance, tree, standing leg extension.
Mosey back to BMS lot for COT. YHC Took us out.
NMM: YHC promised something different, and the giggles and calls for yoga pants seemed to indicate victory. Some of the PAX, YHC included, seemed a bit banged up from Saturday’s ruck, and this seemed like a good time to try this. YHC is certainly no yogi, but we put a few poses together, and it seems we all could use more balance work. Question to the broader PAX, should these workouts be called Foga, Yog3, other?
Stay Classy,
Toga