June 19th, 2019
Gloom: hot and humid
PAX: Bartman, BicentennialMan, Blacklung, Bluemule, CrabLegs, Crawlspace(Q), Defrost, Hipster, HiViz, HotRoute, Proton, PumpkinSpice, Reveille, Siri, Vector
QIC: Crawlspace
Warm up: quick jog around the volleyball courts, side straddle hops, Willie Mays Hayes, squats, lil baby arm circles, air presses, reverse lil baby arm circles etc…
Work: teams of 2 alternating a lap around the playground building or set of:
- 100 burpees
- 100 jump squats
- 100 merkins
- 100 pull ups
Then sprint to the thunder dome for reindeer games…
Game: Bear Crawl Shoulder Taps: While bear crawling the entire game and staying within 10 ft of other bears the object is to tap 5 different bears on the shoulder. When you get tapped stop and do 10 merkins each time. After you have tapped 5 bears on the shoulder (or been tapped 5 times) retire to the track surrounding the game to jog it off.
After reindeer games we jogged to the statue for Mary.
Mary: various ab work in cadence around the circle till 6:14
COT: we closed out the morning with a quick recap including a 2nd F event at Fat Bottom brewery July 23rd.
Good work all around and I look forward to the next one!
SYITG,
YHC Crawlspace