PAX:
Deep Dish, Black Lung, foxtrot, big stick, Lockbox, big country, Life Champ, notes, bagger vance, Dick Whitman, Cowboy
QIC: BV
Longish Mosey up Clayton, to Granny White and circle up in the upper parking lot for
WOR:
Squats, Imperial Walkers, Willy, SSH IC X various reps
THANG:
25s
To commemorate our esteemed guests from 413 Strong YHC took their average age and made it the rep count for all exercises, some single cadence, some 4 ct. This Q was a bit of a remix from Stonewalls past. One each Upper, lower core exercise per stop. Also incorporated the Indian Run in am effort to keep the PAX together.
Stop I at the Bridge
Merkins
Lt Dans
Dragon Flags
IR
Stop II Clayton and Lealand
BURPEES (2x merkins 15-25)
Squats
Hello dollies
IR
Stop III Big Kids Playground
Pull-ups (3 Burpee Penalty each time you dropped from the bar)
Box jumps
F kix
IR
Stop IV Clayton and 12 at 3rd Person’s Retching Wall (Big Country did us the favor of impersonating 3rd Person)
MIKE TYSONS
BULG SS
HIGH PLANK
Stop V we moved a bit down the side walk
MERKINS
Leap frog
F kix
Ir
(Bear crawl down Handiramp to Noahs ark)
Stop VI Kirkwood and 12
Burpees (2x thruster 17-25)
Sgl leg wall thrusters
6”
IR
Stop VII Back at the Bridge
Merkins w hold on the low
Wall sits
F kix
IR
Stop VIII Clayton & Lealand
Burpees (2x merkins 20-25)
Squats
F kix
IR
Mary-
Plank x 25 IC
Merkins x 5
F Kix X 15 IC
Plank X 25 IC
Time
NMM:
What a great effort by all PAX this am. That one was a bit of a doozy and more than once YHC was close to Splash City. Thankfully, Big Country helped out w a little Splash around stop #5. Glad that all had a good time, the 413 guys and I were worried it was gonna be a 4 Horseman type of day but the PAX started trickling in at 0556. Deep Dish joined us on the way to Stop I and Black Lung was the “runner coming up, oh it’s just Lung” at Stop I. So cool to have Cowboy come hang w us for a bit and grab coffeeteria.
BH:
Many prayer requests for Ms suffering from cancer.
Big Country dealing with anger issues and doubt.
Fallen Heroes ruck in Chattanooga on 13 July. We have places to stay if anyone wants to Clown Car over on the 12th. Hit me up for details.
YHC,
??