PAX: Black Widow, Umbrella, Offshore, Toga (QIC), Backlash, Leatherneck, Boone’s Farm, Olan Mills
Eight redwoods showed up to get better this morning.., and maybe stretch their arms out a little bit. Here’s how it went down:
Circle up for quick disclaimer and mosey to park for warmup COP… the usual stuff. Head to playground for Day 2 of Marine PFT HIT Workout:
Complete 30 secs of each duo of exercises for three rounds then 45 sec rest before switching stations:
Station 1: Pull-ups, hanging knee raises
Station 2: Pullover, Hanging windmills
Station 3: Rows, hanging flutter kicks
Station 4: Pushups, Hanging leg lowers
Station 5: Curls, hanging leg raises
Mosey back to parking lot for 4×100 yard sprints
COT with YHC taking us out
Announcements:
4:13 class finishing this week! Good luck to the class on interviews!
0545 Sat. ruck with breakfast at First Watch on Franklin Rd to follow
NMM: It turns out that hanging leg raises, windmills and flutter kicks all pretty much look like the same thing after a couple of rounds. YHC’s posture looks much better after being racked for 18 rounds hanging on some monkey bars. That said, the PAX got after it, and it was a pleasure to lead.
Stay Classy,
Toga