17 PAX in Attendance : Wolverine, Numb Tucks, Nacho Libre, Mic Drop, Inspector Gadget, ShowMe, Creeper, Barney Fivel, Nimbus 1500, Sterno, Tebow, Stats, Staples, Altidore, Netflix, TVG, and YHC Kermit on Q.
Pre-party…. @ The Pavillion
Host – Numb Tucks
Attendees – Stats, Creeper, Staples, and YHC KermiT.
Dips – Derks – iMerks On the minute 20/15/15 dropping to 15/10/10 at round 5
Medic –
HipHop Tabata with a little festival EDM and a few others tunes that have already been forgotten.
5:30a.m. starts with a quick intro and the fine print details.
WarmUps :
SSH’s IC 19x
BAC’s IC 14x (Makin’em Big @ 7’s)
GM’s / OYO
Thang #1
1 Round of Tabata (4 Minutes)
1 – Side Plank Hip Dips Left
2 – Side Plank Hip Dips Right
3 – Side Plank Leg Lift Left
4 – Side Plank Left Lift Right
Thang #2
Indian Duck Walk (Around the track 1/3 mile)
PAX line up and proceed to Duck Walk. Last PAX drops for an easy 5 Burpees. Then Mosey’s to front of line. Each PAX at the end of the line follows suit.
(Modify as necessary with lunges)
(If a PAX needs to peel off there’s a 10 Squat penalty)
Speed Bump A – Flutter Kicks IC 20x
Speed Bump B – WWI 20x
Speed Bump C – Sasquat 20x
Speed Bump D – Shoulder Touches IC 20x
Thang #3
In honor of NumbTucks pre-party we decided to repeat with a few variations.
25/15/15
20/10/10
5/5/5
Thang #4
PAX circle up at the lot for a few final rounds of:
American Hammers
WarHammers
Flutter Kicks
…..and there may have been a couple other exercises…. things got a little off the cuff at that point, Q was just trying to fill a few minutes of last minute burn.
Post Party – not 100% on this piece, I know Sterno and Stats got in on this plus about 3-5 other committed PAX and it ended up being around 50 Burpees… cuz that what they do…
Other News-
CSAUP (Gauntlet) May 4th be prepared to get down for the get down. Check slack and Twitter for details.
- 3rd F opportunity:
Continually lifting up our brother Soccer Mom in his fight in spreading the Kingdom in Africa.
Pease continue to lift up Gaylord Focker and his family whom are walking through difficult times with his mom.
- 2nd F opportunity:
Believe that Typo + may have a little get together at his spot on April 2nd
Thanks to everyone for their commitment to the process and putting up with my lack of lingo. Big ups to Numb Tucks coming off IR and gettin back at it (I expected nothing less). It’s great to see new PAX Wolverine and Nacho Libre being bold and being involved. And lastly it’s great to see men being built up and made stronger and faster, physically, mentally, and most of all spiritually.
Peace out!
-Kermit