Monday: Detention
Theme: Iron Man
PAX: Ludwig, Dr. Smart, Dine and Dash Brother at Law, Movin on Up, Drone Zone PSL, Floppy Disk, Old Hickory, Vegemite, Super Asian Green Castle, Holoback, Razorback Dupree, AR, BV, PopALock, Prevac, Too Tall, Losing Nemo (FNG), Hot Route, Black Lung, Boy Band, CCR
QIC: Popalock
Conditions: 30ish degrees
Warmarama:
In Cadence
Run around the bus hill loop back to the parking lot
10xSSH
10xGM
10XLBAC Front and Back
10xHigh Knees
10xButt Kickers
10xSquats
10xMerkins
THANG:
Run
Pair off
Run to playground
PAX1 runs baseball loop with coupon
PAX2 does exercise
Each PAX does swerkins, pullups, squats
One Legged Yurpees
Yurpee relay (clap burpee with 2 tuck jumps). Each pax runs to half/full court, 3 yurpee speedbump for both PAX when you get back to the line
Nipple Scraper Merkins
Find a curb. 10 NSMs on your own (more difficult than expected)
Muktar N’Crys + Al Gores
7s with Muktars N’Crys at one end of the lot, Al Gore Squats
Mary
Not So Lazy Boys, and other ab workouts
Until time
Quote of the Day:
“Heroes are made by the paths they choose, not the powers they are graced with.” – Tony Stark
Announcements:
Pray for Bad Boy’s wife and 2.1, latest updates look good.