13 PAX danced through the early morning hours like no one was watching, because no one could see them, because its super dark…
Conditions: a lovely 40 degrees, no wind, and tons of clouds making it darker and Gloomier than usual.
QIC: Barney Fievel
PAX: Show Me, Gaylord Focker, Nimbus 1500, Stats, Ragdoll, Typo+, Tebow, Numbtucks, Inspector Gadget (FNG), Creeper, Altidore, and 3rd Degree.
Warm-Up:
After a mosey around the track, PAX circled up and performed the following:
- 15 SSH, 15 seal straddle hops, and 10 low and slow squats in cadence.
- Also, 20 seconds OYO each Al Gore, WMH, and Good Mornings.
THE THANG: 11’s – Prison Merkins and Peter Parker Merkins
PAX line up and perform 10 Prison Merkins, lunge across the parking lot, perform 1 Peter Parker Merkin, and duck walk back to the start. Rinse and repeat decreasing 1 rep PM and increasing 1 rep PPM.
Barney called an audible and ended the Thang to make time for more fun!
Another quick lap around the track with a speed bump. PAX grabbed some bench and busted out 20 Derkins.
Back on track (literally), let’s head for our bridge. Anyone else’s legs feel a little untrustworthy?
Barney confessed to the PAX that he suffered from Stockholm Syndrome after being repeatedly forced to bear crawl the bridge by 3rd Degree. Now we like it, we love it, and we want some more of it! Bear crawl down bridge and mosey back. Completed lap around track and circled back up in the parking lot for some Mary.
Mary:
On your six. 10 Starfish and a few light leg exercises to flush them out.
CoT:
Jeremiah 17:5 – Cursed is the man who trusts in man.
Welcome new PAX Inspector Gadget! Way to Sponsor, Nimbus 1500!
-Barney Fievel out-