PAX: Too Tall, Razorback, Ollan Mills, Boone’s Farm, Offshore, CCR, Bagger Vance, Dijiorno (Special out of town guest), Backlash, Yard Sale, Pope, Tampa Libra, Umbrella, Toga
A frightful fourteen posted for a little Halloween celebration at the track. Here’s how it went down:
Quick disclaimer then mosey to parking lot beside the parking deck for warmarama= zombie walks, dead man drag merkins, scorpions, dead cockroaches
Mosey to Parking Deck for DONNIE DARKO= hustle up the stairs to the top of the deck then complete 28 merkins. Hustle down the stairs, plank for the six then repeato x3 for 6 Turkish getups, 42 boxcutters and 12 burpees.
Mosey down to the bottom of the level 5 ramp then begin ZOMBIE CHASERS. The PAX sprinted up the ramp with the last of the PAX ‘zombified’ and sentenced to executing leg lifts while the rest of the PAX continued up and down the ramp with a new zombie designated until nobody was left. Yard Sales was the big winner!
Mosey down to level five to begin the homage to The Exorcist. CCR became possessed and had to yell out an exercise for the PAX to execute ten reps at every other colored column on the way down the deck. Exercises included burpees, atomic merkins, single leg deadlifts, side shuffle squats, mtn climber merkins.., maybe something else.
Mosey back to the flag for a few minutes of Marie/Carrie. CCR gave us his 6th Man.
COT and YHC took us out.
Announcements: Prayers for Ollan Mills’ family and Umbrella’s friends
- Big thanks to Dijiorno for coming out and safe travels back to Louisville
- Lunch Friday at the Cookery
- Congrats to Grease Trap on the new arrival
- 12/7 Leadership breakfast being coordinated by Umbrella. See his post in General
NMM: First, let me say that this entire workout was stolen/borrowed from Honey Do in RVA. He’s a huge horror movie fan and always brings it on Halloween. That said, YHC must have failed as Too Tall and Umbrella could be heard chatting through most of the workout. “This aggression will not stand, Man!” Also, it was a big win for all of us that Yard Sale is the fastest and therefore will become the future seed of man in the coming zombie apocalypse.
Stay Classy!
Toga