Temp: 70s
Gloom Factor: Nill
PAX: Huggy, Foxtrot Talks a Lot, Bad Boy, Hambone, Bagger Vance
QIC: BV
WOR
IW, HB, Squats, Thrusters x 13 IC
Riley Stephens HERO WOD RX
Run 1.5M
150 Burpees
Run 1.5M
THANG:
YHC wanted to pay tribute to SFC Riley Stephens but given that YHC has been on IR and still technically is on IR, it was decided to break down the WOD as such
Indian Run .5M
25 Squats
25 Merkins
25 Thrusters
25 Jump Squats
We incorporated the IR throughout the workout and headed north to Wedgewood, East on Wedgewood to 16th Ave, over to Belmont and looped back in on Elmwood.
PAX stopped every 1/2 mile or so and performed the work.
We did modify at Belmont to Squats on fountain, Irkins, Mike Tysons and included wall sits and piro stretch.
MARY
Flutter Kix x 39 IC
High Plank progression while we listened to SFC Stephens obit.
Time
NMM:
All PAX agreed to two things today 1)That was a doozy 2) We are grateful that we broke it up.
BH:
Lots going on this month
- 9/11 Convergence 0515 at steps of Percy Warner. Budget at least an hour of work but come and go as you need
- 9/14 Seven Springs soft launch
- 9/14 Friendly Friday
- 9/15 Tough Mudder
- 9/29 Four Year Anniversary at Stonewall followed by Grow School
- 9/30 2nd Annual Two Man Scramble
YHC,
BV
https://www.greenberetfoundation.org/memorial/riley-g-stephens/
F3 is Fitness, Fellowship, and Faith