18 PAX in Attendance: Vegemite, CCR, PSL, The Strangler, DineNDash, FloppyDisk, BlackWidow, CalfKiller, AccountsReceivable, Reefer(b), Cinderella, Kaison, OffShore, LudwigVanOshKosh, HollowBackGirl, Backlash, Lumbergh (Respect!) & 3D (QiC)
73 and VERY HUMID to start. 16 PAX at the start and we picked up a couple along the way. This was my first Q here at this AO, thanks for showing up!
Warm-Up:
Disclaimer
- Jog around Bus Loop to back of CH
- SSH IC x 15
- SJ IC x 15
- Tempo Merkins IC x 15
- IW IC x 15
- 30 seconds GM OYO
The Thang(s)
Burpee Apocalypse (55 burpees)
Mosey to bottom of bus loop
Partner Work Bus Loop: Partner up with someone you have never partnered with before. Different Mode of Transportation (MoT) up the hill with partner and when reach the gate 10 burpees and then run the small loop together back to bottom of loop/hill. Plank and Wait or Mary exercise until the 6 after both partners have completed each challenge (each partner performs, both do 10 burpees and lap every time, can switch out positions as needed but must complete 2 hills per team per MoT)
MoTs: WheelBarrow, Piggy Back, Crawl-Bear (this was a crowd favorite, 5 squat penalty for pausing) (5 total laps, 50 burpees)
Pain Ground: PAX 1 performs 5 pull-ups, 10 merkins and 15 squats while partner high planks. FlapJack. R&R.
MoM:
- flutter kix x 25 IC
- American Hammers x 15 IC
- 10 Mountain Climber Merkins (4 count Mountain climbers and 1 Merkin) OYO
CoT
NMMoleskin
- Great work today Men! Intentionally brutal Q that took encouraging words and exhortation to make it through. We make each other stronger.
- Consider the responsibility & power of the words you speak or write. The tongue is one of the smallest parts of the body and yet can start a fire that quickly gets out of control. We need Self-control. Our words have the power to build up, or tear down. Think about that as you go through the weekend at home, work, or get on social media. Out of the overflow of the heart the mouth speaks. Sky-Q has to change our hearts…DM me if you want more info/clarification
- Great job as partners looking after your battle-buddy, so I thought I’d leave you with this…
