70F and clear. The true gloom is starting to return to 0530. The challenge is keeping it going through below 40F and rainy/snowy. 18 brave pax there to meet the challenge. Porcelain (YHC Q), Blue Mule, Hambone, Studio 42, ABC, TK, Harvey Updike, Rocket League, Crab Legs, T-cell, bicentennial man, hi-viz, crawl space, Huggy, DaVinci(FNG), Reveille, Right Said, Stang.
warmarama: slaughter starter mosey 1/2 mile with stops every 200m for 10 burpees. Circled up at playground: Don quixotes x10, ssh x20, low and slow squats x15
the thang: buddy up for Dora mod. Partners could start at any workout. Running route around the art center.
50-pull-ups with knees to chest
100-swerkins
150-picnic table step ups
alternating planks for 6 then mosey to the green for extended Mary. 3 orange cones (not placed by Q) there worked out perfect for group on line sprints about 20m with a called an ab exercise for 10 reps called out by each pax working down the line before each sprint then a new ab exercise. Some of the exercises were: v-ups, leg raises, alternating Superman, burpees, Freddy Mercury x2, American hammer, lbcs, ww1s, inverted crunch, flutter kicks, plank, j-los, the alphabet, crunchy happy frogs
cot: glad to have another FNG DaVinci running strong with the team.