PAX: WMD, Von Trapp, CheezWhiz, Ragdoll, Show Me, Sterno, Soccer Mom, Auntnea, Tebow, Netflix, NumbTucks (QIC), Nimbus 2000, Barney Fievel
13 PAX came out to celebrate 35yrs of NumbTucks. With the humidity high and the 80’s tunes blaring to celebrate a birth in the 80’s we got to work.
Short mosey around lot.
Warmup:
35 SSH – get use to this number men
10 slow low merkins
10 slow low squats
10 BAC (forward and backward)
35 Burpees before we take off
Thang:
Indian Run with speedbumps along the way
SB#1: 35 Merkins
SB#2: 35 Monkey Humpers
SB#3: 35 Flutter Kicks IC – sorry jogger for getting in the way, we need to learn manners
Thang 2:
Arrive at back of field small hills on the top
Since I was born in 1983 start off with:
19 Burpees then 2 round of:
8 WW1s at top
Bear crawl down
3 Worst Merkins
Crawl Bear Up
Slow Jog Back to lot, we have more time and good 80’s tunes so more speedbumps:
SB#1 – 70 Copenhagen’s (Sterno suggestion)
SB#2 – 20 Picnic Bench Shoulder Press (4 to a table)
COT:
IC Alabama Prom Dates
IC Up Downs
Good Mornings
Just to end on a good note 35 burpees
Good work men, a good way to celebrate 35 years!