Four PAX post at Titan Wednesday 16 August 2017.
The four PAX were YHC Blue Mule, Crawfish, Porcelain, and Hardballs.
All PAX do a long mosey around the park to the concrete loop on the east side of the Parthenon. Each PAX sprints around the concrete loop while the other three PAX performs a stationary exercise. A round is complete when all PAX sprints around the loop. After each round the PAX perform a new stationary exercise.
Round One: Merkins
Round Two: Squats
Round Three: Overhead Arm Claps
Round Four: Lieutenant Dans
Found Five: Dips (Crawfish’s Pick)
Round Six: WW2 Situps (X’s Pick)
Round Seven: Overhead Arm Press (Porcelain’s pick)
Round Eight: Starjumps
Round Nine: Chest-to-ground diamond merkins
Round Ten: Burpees
Once all that was complete, all PAX mosey back to the starting point – with only one minute left, all PAX do LT Dans to end out the post.
It was a pleasure leading you gentlemen and I’ll see you in the gloom.
Blue Mule Out