21 PAX @ Sir Ellington Tuesday 15 August 2017. Weather was low 70s but very humid. This is the third Q by YHC during the Week of the Mule
The 21 PAX were YHC Blue Mule, DMish, Bagger Vance, Funyuns, Big Stick, Razor, Big Bang, Too Tall, Yard Sale, Calf Killer, El Maestro, Cowboy, Karamazov, CAPSLOCK, Binary, Dr. Smart, FNG (Black Lung), RBON, Prevac, Edible Arrangments, Dupree.
SHOCK AND AWE: One starjump, two burpees, three starjumps, four burpees, five starjumps, six burpees, seven starjumps, eight burpees, nine starjumps, 10 burpees. Total is 30 burpees and 25 starjumps to get things rolling.
Mosey to top of hill.
WARM-O-RAMA: Squats, willie mayes hayes, baby arm circles forwards and backwards.
40 count 4 count flutter kicks.
MOBY FLOWERS PUSHUP CHALLENGE: Put on the song “Flowers” by Moby. Each time the lyrics say “up” go to top of a pushup, each time the lyrics say “down” go to the bottom of a pushup. This is a tough challenge – TClaps to all PAX who completed all pushups without having to rest.
Mosey to building other side of the loop.
OLIVIA NEWTON JOHN AND STAR JUMPS: Put on the song “Physical” by Olivia Newton John. During the song all PAX perform flutterkicks or Jane Fondas or hello Dollys to the beat. Whenever Olivia sings “physical” or “animal” all PAX perform a starjump. Sounds simple but it is not – popping up off of your butt to do those starjumps gets you winded.
Mosey down the gravel path past the beefarm to the wooden fence.
JUSTIN BIEBER “BABY” MERKIN CHALLENGE: Put on the song “Baby” by Justin Bieber. During the song all PAX perform plankjacks to the beat. Whenever Justin sings “baby” perform a pushup. That’s a lot of pushups.
Mosey along the gravel path back to the starting point
SPRINTS: Good old fashioned sprints across the church parking lot. Sprint from one side, after a quick rest sprint back to the other side, rinse and repeat several times.
MARY: Flutterkicks, WW2 situps, and planks for five minutes to round out the time.
It was a pleasure leading you gentlemen and I’ll see you in the gloom.
Blue Mule Out