AO: thestronghold
Q: Red Skull
PAX: hambone, Michelin Man, Decaf, Barney, Whoopi (Franklin), Big Rig, Toadstool, Toots, Square Root, Airball, Yes Chef, D Pole, Jackie Moon
FNGs: None
COUNT: 14
CONDITIONS: Perfect running weather – 30 degrees with a nice cold breeze.
Q: Red Skull
PAX: hambone, Michelin Man, Decaf, Barney, Whoopi (Franklin), Big Rig, Toadstool, Toots, Square Root, Airball, Yes Chef, D Pole, Jackie Moon
FNGs: None
COUNT: 14
CONDITIONS: Perfect running weather – 30 degrees with a nice cold breeze.
WARMUP: Standard pre-run warm-up – SSH, Squats, IWs, Stretches
THE THANG: RUN!!! We had 4 PRs today! We had 5 of the 8 men from 4:13 Strong finished sub 30:00 and we had an “all in” time of 32:12.
Since we finished the run so quickly, there was plenty of time for Mary – Burpee + Squat Apocalypse.
MOLESKINE: Thank you to the F3 PAX that joined us on Tuesday mornings. Your participation was a huge encouragement for the 4:13 Strong men and made a meaningful difference in the journey. Sometimes the little things we do mean a lot more than we know.
ANNOUNCEMENTS: Signing Day this Friday at 11:30am. All are welcome to join.
COT: Prayers for family, discernment, strength and healing.