AO: devilsden
Q: Flash
PAX: McAfee, Meat Sweats
FNGs: None
COUNT: 3
CONDITIONS: 40 & perfect once we started movin’ & groovin’
Q: Flash
PAX: McAfee, Meat Sweats
FNGs: None
COUNT: 3
CONDITIONS: 40 & perfect once we started movin’ & groovin’
WARMUP: SSH, OYO stretching while Flash explains the details
THE THANG: Segment #1: 5 Rounds, 10 Reps Each Movement, 3 Min. Rest
– Single Arm Row
– Bicep Horn Curl to Press Out
– Shoulder Press
– High Pull
– Tri Extension
Segment #2: Push Up Party, 45 sec. on / 15 sec. off
– Offset Push-up with Shoulder Tap (L)
– Offset Push-up with Shoulder Tap (R)
– Horn Push-up
– Spider Man
– Slow Motion
– Standard
Segment #3: 4 Minutes of assorted Mary to arrive at 6:15AM
MOLESKINE: Kept the workout on the asphalt despite there being a lot of grass. Always enjoy time spent at DD with you gents!
ANNOUNCEMENTS:
COT: