Month: October 2025

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Never too late

AO: handsomizer
Q: Focker
PAX: Natural Ice, Spinal Tap, Detective Pikachu, Grape, Freakonomics, Bungee- Jeff City 3rd FQ, Hot for Teacher
FNGs: None
COUNT: 8
CONDITIONS: dry up top and wet on the ground

WARMUP: started off getting low and wet on the artificial turf. Somehow ended up, smelling like dog pee.
Butt kickers
High knees
Broad jumps
Bear crawls
Army crawls
Just legs
Just arms

THE THANG: mosey to stairs and start on first landing
25 Superman’s
25 merkins
25 leg exercise (changed every time)
25 gut work (changed every time)
Run to the top and down hill
Repeat on every landing

MOLESKINE: everyone had some good giggles from the Weird Al playlist. Truly an once in a generation artist

ANNOUNCEMENTS: please check slack

COT: had the opportunity to share part of my story and how living in the truth is much better than living in the darkness. Change can happen any day you choose.

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Chipper Jones

AO: greenmachine
Q: Tinkertoy
PAX: Pepsi, Pep, Sherlock, Shy Guy, Betty Ford, moneyshot, Esposa, Topanga, Focker, Cowboy, Squatter, Shania, 3 Tenors, LB, Mic Drop
FNGs: None
COUNT: 16
CONDITIONS: Ideal Fall morning

WARMUP: GMs, WMH, DD walk the calfs, cobra, bow to ground, hand up, thread through, arm circles, Phelps, scorpion, t-spine opener, mosey

THE THANG:
Partner off split reps as desired
work (hold)

80ish pullups (high plank)
1/4 mile lap together
100 burpees (high plank)
1/4 mile lap together
100 merkins (high plank)
1/4 mile lap together
1/8 mile walking lunge (bear crawl)
1/8 mile lap together
200-300 air squats (Alabama prom dates)
1/4 mile lap together

MOLESKINE: Man’s proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero. -Mike Mentzer

ANNOUNCEMENTS: Octoburpee / Nov. & Dec. Co-Q at greenmachine (points system prize awarded) / Join nutrition and post to lock in on your daily fuel

COT: Pep interview process and career discernment

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Alllll aboooardddd!

AO: pain-train
Q: Wolfpack
PAX: Choo Choo, Derby, Hooters, El Capitan
FNGs: None
COUNT: 5
CONDITIONS: 65 degrees and clear skies

WARMUP: 10 Burpees. Mosey to get coupons.

THE THANG:
PAX completed the following:

5 Burpees
15 yard Murder Bunnies
25 Squat to Presses
15 yard Mosey
5 Burpees
15 yard Murder Bunnies
50 Alternate Coupon Merkins
15 yard Mosey

1/5 mile run

5 Burpees
15 yard Murder Bunnies
25 Curls
15 yard Mosey
5 Burpees
15 yard Murder Bunnies
50 Coupon Windshield Wipers
15 yard Mosey

1/5 mile run

REPEAT!

Thang 2
5 Burpees
15 yard Sprint
x10

MOLESKINE: Happy to have Choo Choo roll into the station here at pain-train!!

ANNOUNCEMENTS: Chilicook Off Oct 19. F3 Dads Oct 25. Tussle Nov 8th. Check slack for more!

COT: Lots of division, confusion, and hate throughout the world right now. Do your best to be a light and live with love. Start with yourself and those immediately around you and let it shine as far as possible from there. The world needs it.