AO: devilsden
Q: McAfee
PAX: Skeet, Flash, Meat Sweats
FNGs: None
COUNT: 4
CONDITIONS: First Cold Day of Fall
Q: McAfee
PAX: Skeet, Flash, Meat Sweats
FNGs: None
COUNT: 4
CONDITIONS: First Cold Day of Fall
WARMUP: Halos + Uppercuts
THE THANG: 3×3 for 20mins:
3 swings, 3 strict press, 3 squats ; switch sides ; rest 90; repeat
Arm n Ab 45/15 Tabata:
Curls
Stattaco Windshield Wipers
French Press
Sit Ups
Off Set Pushups
MOLESKINE:
ANNOUNCEMENTS: check out Flash’s F3 interview, it’s great! Chad 1000 coming up!
COT: prayers for all those who need uplifting