Monday Funday

AO: toratoratora
Q: Goose
PAX: The Bobs, Space Baby
FNGs: None
COUNT: 3
CONDITIONS: Perfect

WARMUP: Forward Fold, Willie Mays Hays, Arm Stretches

THE THANG: 100 eps with rub every 25 reps: Curls, Press, Squats, SSH

2 trips of lunges

MOLESKINE:

ANNOUNCEMENTS: Fridays By The River this week at Riverview Pavillion this weekend.