Q: Focker
PAX: SalPal, Strutter
FNGs: None
COUNT: 3
CONDITIONS: a perfect fall night. Y’all missed out
WARMUP: none! Terrible parking for all meant a prompt start
THE THANG: SalPal and myself buddied up with a 30 lb ruck and went to the base of the Capitol’s grass hill.
Partner 1 Bernied up hill with ruck
Partner 2 did 10 burpees then sprinted to get ruck.
Each man did 100 burpees total
11s of WW1 and heel lifts. The catch was every set was 1 landing higher on the stairs
At the end of our 11s, Strutter finally found parking and joined us!
Mosey to Tennessee map where we did the road trip workout
I-40: 40 merkins in Memphis, 40 squats in Nashville, 40 crunches in Knoxville
I-24: 24 merkins in Chattanooga, 24 squats in Nashville, 24 crunches in Clarksville
I-65: 65 crunches in Lawrenceburg, 20-20-25 merkins,squats,crunches in Nashville and ended with 65 second low plank
MOLESKINE: nice walk over to Von Elrod’s together really filled up our proverbial cups. Strutter and I then got to fill up our literal cups
ANNOUNCEMENTS: check slack as always
COT: really a pleasant night of fellowship and getting to catch up with both these 2 great dudes. Sad to not see as many faces, but grateful for the intentional time together