Pat D

AO: devilsden
Q: Flash
PAX: Reveille, McAfee, Flash
FNGs: None
COUNT: 4
CONDITIONS: A touch of Fall in the air

WARMUP: OYO stretching while Flash comes in hot & gets situated

THE THANG: Another Pat D special:

EMOM:

Minute 1:
“GIMLI” Complex
5 Swings + 4 Deadlift High Pulls + 3 Goblet Squats

Minute 2:
10 Single Arm Rows

Minute 3:
6/Side Cossack Squats

Minute 4:
Max Pushups

Minute 5 & 6:
Rest

6 rounds. 3 minutes of Mary to end at 6:15AM

MOLESKINE: Missed Skeet. Tony Horton is basically Tony Perkis, Air Force PT standards are easy(er), is Randall Archer ex-military?

ANNOUNCEMENTS: NAHTC in October, Spartan Race, lots of F3 functions to participate in if interested

COT: