WOD 2025 09 01

AO: toratoratora
Q: Ultratecht
PAX: Space Baby, @sharkbait
FNGs: None
COUNT: 3
CONDITIONS: ideal

WARMUP: mosey, ssh, wmh, lbac, stretch and bridge

THE THANG: last minute Q:
Murph-ish training
5 rounds:
5 pull ups/10 push ups/15 air squats/ 20 leg lifts/ .10 run

.5 mile run

5 rounds:
5 chin ups/10 burpees/15 walking lunges/ 20 American hammers/.10 run

MOLESKINE:

ANNOUNCEMENTS: Happy Labor Day !

COT: