AO: thebuffalo
Q: Goose
PAX: The Bobs, Makita (Anderson Fader), Space Baby, Boars head
FNGs: None
COUNT: 5
CONDITIONS: cloudy
Q: Goose
PAX: The Bobs, Makita (Anderson Fader), Space Baby, Boars head
FNGs: None
COUNT: 5
CONDITIONS: cloudy
WARMUP: Willie mays hays, forward fold, arm stretches
THE THANG: Dora: 200 ww1, squats, ssh while partner runs.
-lunges down and back, 2 times
-w/ coupon: 100 squats and curls with rifle carry every 25 reps.
MOLESKINE:
ANNOUNCEMENTS: welcome to F3 Boars Head! Also friends by the river starts sept 5