AO: toratoratora
Q: Goose
PAX: Goodwill, 40 Minutes, Space Baby
FNGs: None
COUNT: 4
CONDITIONS: chilly
Q: Goose
PAX: Goodwill, 40 Minutes, Space Baby
FNGs: None
COUNT: 4
CONDITIONS: chilly
WARMUP: Willie mays hays, forward fold, arm stretches, good mornings
THE THANG: Dora Nation: 200 reps while partner runs: SSH, Dips, Curls, Press, Squats.
2 trips of Lunges
Circle of Mary
ANNOUNCEMENTS:
Wall for Apraxia, contact Hot Route
Happy Hour Wednesday
Fridays by the River start in September