HVAC

AO: devilsden
Q: Flash
PAX: Meat Sweats, Reveille, McAfee
FNGs: None
COUNT: 4
CONDITIONS: Baby Bear. “Juuuust right.”

WARMUP: OYO stretching for 60 seconds

THE THANG:
Real Warmup: 100 pushups, as prescribed by RFK Jr.

HEAVY Kettlebell Complex
– 4x Goblet Clean & Press
– 4x Deadlift
– 4x Swings
– 4x Crush-Grip Squats

8 Rounds

Cool Down: 50 high pulls (RFK says do 50 pull ups, but alas, no pull up bar in the parking lot)

MOLESKINE: Trailer thieves still on the loose, Flash wife is playing detective, Reveille doesn’t know how air conditioning works & other nonsense. Skeet was missed.

ANNOUNCEMENTS: NAHTC fundraiser in October, Spartan Race (obviously)

COT: