Rainy Wednesday

AO: devilsden
Q: McAfee
PAX: Meat Sweats, Skeet
FNGs: None
COUNT: 3
CONDITIONS: Raining

WARMUP: OYO

THE THANG: Rounds of-
10x swing
10x squat
10x clean+jerk
10x squat thrust
10x offset merkins

MOLESKINE:

ANNOUNCEMENTS: Spartan Race 10-4
Huge kudos to Skeet for getting the partnership with NAHT started, make sure to sign up!

COT: the power of positive vibrations