Return of the Pat

AO: devilsden
Q: McAfee
PAX: Skeet, Meat Sweats, Flash
FNGs: None
COUNT: 4
CONDITIONS: warm but not unbearable

WARMUP: none

THE THANG: 5 rounds of splice n dice from KB IG:
10 alternating snatch to squats
10 alternating cleans to press
10 offset-deficit pushups each side (20 total)

finished off with 9 minutes of 40/20 TABATA alternating between Swings and Floor Press.

Q was gassed.

MOLESKINE:

ANNOUNCEMENTS: Spartan Race October 4!

COT: see channel for the banter, and inspiration for Friday’s beatdown apparently