AO: pain-train
Q: Pebbles
PAX: Siri, Stubs, Derby
FNGs: None
COUNT: 4
CONDITIONS:
Warm and buggy
Q: Pebbles
PAX: Siri, Stubs, Derby
FNGs: None
COUNT: 4
CONDITIONS:
Warm and buggy
WARMUP:
Side Straddle Hops
BAC
BAC BAC
Windmills
Slow Squats
Inchworm to pick up coupons – 50m
Lunges (60) to playground
THE THANG: Stations x 5 rounds
Coupon Swings
Alternating Coupon Merkins
Burpee Pullups
50m Farmers carry as the timer
11s
Coupon Squat and Carolina Dry Docks
Mary: Flutter kicks and Heel Taps
MOLESKINE:
We got to talking about Goggins and ultramarathoners. Most people focus on their crazy achievements and see it as unattainable. I like to focus on their mindset and willingness to suffer. We all have the capacity to push ourselves and suffer. Let’s focus on pushing ourselves so we can achieve big things.
ANNOUNCEMENTS: Check Slack
COT: Prayed us out