Pool Party Pump

AO: devilsden
Q: McAfee
PAX: Flash, Skeet, Meat Sweats
FNGs: None
COUNT: 4
CONDITIONS: beautiful morning

WARMUP: no time, only pump

THE THANG: arms all day! Modified ascending Pavel ladder:
Press
Floor Press
Curls
Tricep Extension
All sets x5 per arm, then x6 x7 x8 and back down. Every 5mins AMRAP swings or snatches

MOLESKINE:

ANNOUNCEMENTS: Spartan Race!! Skeet cooking up a July 4 CSAUP

COT: grateful for great men!