Q: Pebbles
PAX: Malibu, Half Lyfe, AAA, Derby, Timber, Étouffée, El Capitan, morning stār, Sparrow, Stubs, Tebow, Smoltz, Bookworm, Gabby Cat, Foxy, Bumblebee, Creek Runner
FNGs: None
COUNT: 18
CONDITIONS: Muggy, long grass, mosquitos
WARMUP:
Bacs
Bac Bacs
Inch Worms
Slow Squats
Mosey around backstop
THE THANG:
Partner DORA – partner runs around back stop while the other performs exercise
1. Hand release Merkins x 200
2. Iron Mike’s x 200
3. Dips x 200
4. Squats x 200
11s on the hill – Carolina Dry Docks and Lunges
Mary – flutter kicks
MOLESKINE:
I was out for two weeks in Orlando. It was hotter than the surface of the sun, carrying backpacks and kids all day. It was a great ruck workout.
ANNOUNCEMENTS:
The STRUGGLE is this weekend. Sign up on Slack to participate.
COT: Prayed us out