AO: thestronghold
Q: Red Skull
PAX: Minnie Pearl, bluemule, Right Said, Decaf, Young and Restless, Wendy’s, Ice Box, Stir Fry, Road Trip, Practice?, Bobby Hill, Life Saver, Mutt, Singlet, Hoop Dreams
FNGs: None
COUNT: 16
CONDITIONS: 72 degrees and humid…our first warm run of the year!
Q: Red Skull
PAX: Minnie Pearl, bluemule, Right Said, Decaf, Young and Restless, Wendy’s, Ice Box, Stir Fry, Road Trip, Practice?, Bobby Hill, Life Saver, Mutt, Singlet, Hoop Dreams
FNGs: None
COUNT: 16
CONDITIONS: 72 degrees and humid…our first warm run of the year!
WARMUP: SSH, Tappy Taps, Windmills, Squats, IWs, Stretches, WMHs
THE THANG: RUN!! We got stopped by the train today and had to detour back around the white building. Now everyone knows the alternative route.
An overall great effort today resulted in 7 out of 9 4:13 Strong men setting a course PR!
MOLESKINE: Hard things get easier with more repetitions, so keep doing hard things.
COT: Prayers for strength, endurance and courage.