AO: devilsden
Q: McAfee
PAX: Skeet, Reveille, Woodchuck, Meat Sweats, Flash, Daffydil, Tumnis
FNGs: None
COUNT: 8
CONDITIONS: beautiful serene morning
Q: McAfee
PAX: Skeet, Reveille, Woodchuck, Meat Sweats, Flash, Daffydil, Tumnis
FNGs: None
COUNT: 8
CONDITIONS: beautiful serene morning
WARMUP: Halos, pause squats, prom dates
THE THANG: Medium day 3×5! Some upgraded, others continued the good struggle.
Snatch test was brutal.
Finished with 10 swings punctuated by dealers choice exercise for 10 reps
MOLESKINE: don’t be fooled by false spring in TN, sometimes skates drive big trucks (don’t judge a book by its cover)
ANNOUNCEMENTS: 300 burpee day, be prepared! Everyone start planning for Spartan race this October!!
COT: closed asking for the strength and wisdom to be the best men we can be, leaders in our communities and families.