AO: handsomizer
Q: Purple Tiger
PAX: Freakonomics
FNGs: None
COUNT: 2
CONDITIONS: Nice
Q: Purple Tiger
PAX: Freakonomics
FNGs: None
COUNT: 2
CONDITIONS: Nice
WARMUP: dynamic warmup on turf
THE THANG: Used the turf field and picnic tables to do a series of moves. Bear crawl/crawl bear followed by 20 steps & 20 dips. Broad jump with squat walk backs followed by squat jumps and incline merkins x 20. Side lunges and power skips followed by apd hamstring curls and decline merkins x 20.
Mosey to bottom of ramp, 3 sets of rows and politician up ramp.
Mosey back to turf field and repeat 1st iteration.
MOLESKINE: Lots of mumblechatter about economics and shared struggles of the AOQ role.
ANNOUNCEMENTS: BBQ on Sunday, check 2nd F for details
COT: Prayers for continued safety and recovery from storms.