Q: greyalbum
PAX: The Bobs, Ultratecht
FNGs: None
COUNT: 3
CONDITIONS: cool, crisp
WARMUP:
SSH
Imperial Walkers
Hillbillies
LBAC
Willy Mays Haze
THE THANG:
After a chaotic brawl in a nightclub, Indy flees aboard a plane with nightclub singer Willie Scott and his young sidekick, Short Round. However, the plane is secretly owned by Lao Che, and the pilots abandon them mid-flight, leaving them to crash-land in the Himalayas.
Mosey to playground
30 second dead hang
5 Merkin
10 squat
15 tricep dip
Rinse and repeat x 3
Mosey to coupon pile
At first, the palace seems normal, ruled by the young Maharaja, but Indy soon discovers its dark secret. Beneath the palace, an ancient Thuggee cult, led by the sinister Mola Ram, is conducting horrific rituals. The cult has stolen three of the five Sankara stones and enslaved the kidnapped children, forcing them to mine for the remaining stones. The stones, when brought together, grant immense power.
Lunge walk along the top of the stone wall and over the hill to the lower parking lot
20 reps of each exercise. 2 Rounds of each set. Between sets rifle carry block up hill and back down.
1
Squat Jumps
Overhead Press
Swings
2
Curls
Skull Crusher
Rows
3
5 Blockees
20 High Knees
20 Mountain Climber
Mosey up to park gate entrance
20 step ups
30 second wall sit
X3
Temple begins to crumble! GET OUT!
Sprint back to coupon pile
MARY
ANNOUNCEMENTS:
I am so grateful for the opportunity to lead the #buffalo, but it’s time for some fresh energy! I am so encouraged to announce that The Bobs has accepted the call to step into his role as OUR NEW AOQ!!! Please welcome our new leader! I’m excited to see where he takes us.
TAPS:
We took some silent time to, as Mr. Rogers encouraged us, consider all the people who have loved us into the person we are today. Let’s go forth and serve and care for our neighbor this day!